CrossFit Brisbane

News & Updates!

Please note that we will only be running a 6am and a 7am class this Saturday due to the L1 seminar that we are hosting.

WOD - Wednesday, 15/2/2012

Deadlift
5-5-5-5-5

DB Complex finisher
3 x 2 mins for max rounds
DB Pushup  x 3
L Renegade Row x 3
R Renegade Row x 3
DB Deadlift x 3
DB Hang Power Clean x 3
Front Squat x 3
Push Press x 3

Rest as required between rounds

Post loads to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

Pushups for Charity! This Saturday at CrossFit Broadbeach

From CrossFit Broadbeach ...

The Push Ups – 90 seconds to reach your max reps.
 
The standard for the day will be – The chest must touch an abmat, with feet on a sand bag and hands placed on the ground. The arms are to be fully locked out at the top of the movement for the rep to count no other part of the body is to touch the ground.
 
We will allow scaling of the movement (i.e. knees on the ground) for those who want to raise heaps of money, but those people will not be in the running for the prizes donated by Reebok. There will be judges on the day and they will count your reps.
 
Any late entries or people who want to participate on the day will pay a $50 entrance fee, 100% of which will go to Make-A-Wish Australia. This is to offset the fact that entrants are supposed to have generated sponsors prior to the day.
 
Kids Push Up Division - Age from 3 to 12yrs old. We will have a small prize for each child and a pair of Reebok shoes in a lucky dip draw. The entry cost for each child is a gold coin donation (again going to MAW Australia).
 
On the day there will be a family with their child receiving a wish granted by the MAW Foundation Australia.
 
Push them out for the kids. We hope to see you there.
 
Remember you can register to participate or donate prior the day, just head to our website for details. 

Photos available!!

Photos from the Again Faster Hardn'up Challenge are now available for purchase. Go to www.kristamartinphotography.com.au for details on how to view!

WOD - Tuesday, 14/2/2012

"Kelly"
5 rounds for time:
400m Run
30 Box Jumps, 24"
30 Wall Ball, 10kg(6kg)

Post time to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Monday, 12/02/2012

4 x 500m row

Post times to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

http://www.hardnupchallenge.wodtime.com/leaderboard.php

 

Rest Day!! - Sunday, 12/2/2012

WOD - Saturday, 11/2/2012

Please note that there will be NO SATURDAY SESSIONS this week due to the Hard'nup Challenge

Here is a WOD that you can do at home if you are not competing

4 rounds for time:-
400m run
50 Squats

Post time to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Friday, 10/2/2012

Please note that there will be NO SATURDAY SESSIONS this week due to the Hard'nup Challenge

Weighted Pullup
5-3-3-2-2-2-1-1-1-1-1

Finisher
10 mins AMRAP
Pistol x 10 reps
K2E x 10 reps
Clapping Pushup x 10 reps

Post loads to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/

WOD - Thursday, 9/2/2012

Please note that there will be NO SATURDAY SESSIONS this week due to the Hard'nup Challenge

For max total reps:-

4 min max reps SDHP, 50kg (35kg) 
3 min max reps KB swings, 24kg (16kg) 
2 mins max reps HSPU 
1 min max reps burpees

Post reps to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

WOD - Wednesday, 8/2/2012

Please note that there will be NO SATURDAY SESSIONS this week due to the Hard'nup Challenge

Split Jerk 
2-2-2-2-2-2-2-2-2-2

Post loads to comments.   Log results online (Beyond the Whiteboard)  

CFB Daily Scoreboard: http://www.crossfitbrisbane.com/scoreboard/ 

Make sure you are this happy after each set ...