"Nancy"
Five rounds for
time of:
400 meter run
42kg Overhead squat, 15 reps
Post time to comments.
(Photo: Wendy gets set)
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WOD – Tuesday, 6/1/2009
(Photo: Wendy gets set)
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Wow Wendy 47.5 BS for 5's and 13 pullups in a row you are going great guns -
Looking at you Monique and Anna its amazing the progress the ladies are making !
Damm better get back to work the new office is not so Crossfit Friendly
Posted by: Miles | January 06, 2009 at 10:44 AM
Bear Complex
5 rounds of 7 reps of [power clean + front squat + push press + back squat + push press]
rest between rounds, cannot put the bar down during a round
increment the load each round, record loads
Nat R 40-45-47.5-47.5-50
Posted by: Nat R | January 06, 2009 at 02:56 PM
"Nancy"
Five rounds for time : (17.41mins)
400 meter run
42kg Overhead squat, 15 reps (20kg bar)
Posted by: Mon | January 06, 2009 at 04:42 PM
5am:
Lyndon 17.04 (20)
Jasmine 19.18 BS
Ian B 16.44 (30)
6am:
Max 16.06 BS
Sarah M 22.31 BS
Kym M 13.20 Sq
Drummond 13.06 (20)
Glen W 15.28 (12)
Michael L 17.21 (20)
Miles 18.21 (20)
Anna R 16.07 (20)
Liz "Ring Lynne" 77
Monique 17.41 (20)
Hayley 19.47
John B 17.27 (20)
Donna J 18.44 (20)
7am:
Graham M
Gail M
Luke S 7.16 "Baby Nancy" 5x200m 10 squats
10am:
Jodie H
12pm:
Tor 23.19 (25)
Ingrid 15.39 (20) 3rnds
Brandon 18.37 (30)
Danny G 14.18 (30)
Fletch 14.29 (30)
5pm:
John G
6pm:
Felipe 15.46 rx'd
Andrew M 18.46 BS
Glenn G 18.06 BS
Phil C 19.01 BS
Chris D 20.33 (30)
Belinda 17.07 BS
Lee W 17.48 (max jumping pulls 55)
Clay 19.28 (20)
Alex 17.39 (30)
Danni 17.18 BS
Adam K 15.40 BS
Colin 15.41 (20)
Wendy 15.55 (20)
Dave H 15.11 rx'd
Frederik 18.16 (30)
Virgil 19.14 (20)
Joel 16.12 (20)
Posted by: Danny M | January 06, 2009 at 07:53 PM
16m 18s with 20 kg
Posted by: Nathan B | January 07, 2009 at 06:14 AM
Did 1:30 jump rope to replace run due to duty in squadbay. Used 25lb dumbells in each hand to sub and scale OH squat. Will do Squats tomorrow along with the presses.
Cheers all
Posted by: Cody Lee Johnson | January 07, 2009 at 09:25 AM