CrossFit Brisbane

WOD - Wednesday, 1/7/2009

10 rounds for time:-
15 Double unders
15 Kettlebell swings, 24kg (16kg)

WOD - Tuesday, 30/6/2009

5 rounds:-

Front Squat 3 reps
Max Pullups

Rest as required between rounds

Score equals Total Load x Total Reps Pullups.  Post loads, reps and score to comments

WOD - Monday, 29/6/2009

Complete as many rounds as possible 20 minutes of:
42kg (30kg) Thruster, 5 reps
42kg (30kg) Hang Power Cleans, 7 reps
42kg (30kg) Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Rest Day!! - Sunday, 28/6/2009

WOD - Saturday, 27/6/2009

For time:-
50-40-30-20-10 reps

Wall Ball 9kg (6kg) to 10' target
Kettlebell Swing to full overhead

WOD - Friday, 26/6/2009

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Increment across sets and exercises.  Post loads starting/finishing loads for each exercise to comments.

WOD - Thursday, 25/6/2009

As many rounds as possible in 20 minutes of:-
400m run
30 Kettlebell Swings 24kg (30kg)
30 Double Unders

WOD - Wednesday, 24/6/2009

Back Squat, 5-5-5-5-5 reps

WOD - Tuesday, 23/6/2009

As many rounds as possible in 20 minutes of:-

7 Thrusters 50kg (35kg)
12 Knees 2 Elbows
21 Box Jumps

WOD - Monday, 22/6/2009

Farewell Troels!!

Deadlift 1-1-1-1-1

Finisher
"Goodbye Troels"
4 rounds for time:-
125kg (90kg) Deadlift, 3 reps
Burpee, 10 reps