CrossFit Brisbane: Rest Day!! - Sunday, 28/6/2009

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Rest Day!! - Sunday, 28/6/2009

Posted at 09:41 AM in WOD | Permalink

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Comments

Last night -
AMRAP in 20 min:
5 Thrusters, 40kg
7 HPC, 40kg
10 SDHP, 40kg

Doug A 12 rounds rxd

Posted by: Doug A | June 28, 2009 at 11:44 AM

Strong Dougie!!

Sunday Fun One
Matt S
15-12-9 reps for time
100kg Front Squat, taken off the deck (no racks)
20kg Pullup
rxd 9.32
Perhaps the hardest WOD I have ever done:-)

Wendy S
21-15-9 reps for time
35kg Front Squat, taken off the deck (no racks)
Pullups
rxd 6.32
Happy happy

Posted by: Matt | June 28, 2009 at 05:16 PM

My tribute WOD to Michael Jackson this arvo!! :)

3 Rounds for time:
30m Moonwalk
50 Double Unders
40 Vertical Jumps
30 Clapping Pushups
20 Burpees
10 Knees to Elbows

22.45
Believe it or not, this really hurt!!!

Posted by: Bill S | June 28, 2009 at 08:55 PM

Matt, we know how much you love those front squats...

Posted by: liz | June 28, 2009 at 09:28 PM

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

45/47.5/50/50/50

Posted by: theniss | June 29, 2009 at 08:12 AM

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