Farewell Troels!!
Deadlift 1-1-1-1-1
Finisher
"Goodbye Troels"
4 rounds for time:-
125kg (90kg) Deadlift, 3 reps
Burpee, 10 reps
Deadlift 1-1-1-1-1
Finisher
"Goodbye Troels"
4 rounds for time:-
125kg (90kg) Deadlift, 3 reps
Burpee, 10 reps
See ya Troels!!! Well actually I will miss you as I am still in Paris. We had a great competition in the pool and picked up a few medals. We leave for home tomorrow via a full day in London including a tour of the Olympic venue. Will be back Wednesday morning. Can't wait! See you soon, and bon voyage Troels! Wendy
Posted by: Wendy S | June 22, 2009 at 06:48 AM
Bye Troels! catch ya next time a team murph is on the cards:)
Posted by: ian b | June 22, 2009 at 06:57 AM
Not all weights for singles recorded on whiteboard feel free to add!
5AM
Jamie 115kg/3:19(80)
Ryan 160kg/2:47rxd
Ally 3:25(25)
Katrina 3:49(30)
Micah 110kg(pb)/4:43(80)
Anne 70kg/3:25(50)
Kate 75kg/3:36(52.5)
Boo 60kg/4:21(40)
Gaz 125kg/2:46(110)
Lily 72.5kg(pb)/4:43(50)
Jim 62.5kg/mod
6AM
Andrew W 40kg/mod c/o
Roger 160kg/3:39(110)
Tara 30kg/mod c/o
Adam 107.5kg/3:09(80)
Shaun 105kg(pb)/5:10(80)
Aaron 120kg/3:24(80)
Monique 91kg(pb)/3:49(60)
Miles 3:04(dl/box jumps)
Lisa S 110kg/4:06(80)
Michelle 30kg/6:26(15)
Kai 180kg(pb)/4:27rxd
Gerard 120kg/3:05(95)
Josh 107.5kg/3:02(72.5)
Anna 67.5kg/2:47(45)
Posted by: Doug A | June 22, 2009 at 07:11 AM
My time was 5.04 :)
Matt i was interested in your talk about pacing your workout so we keep going - did i understand you correctly?
In say 15 sec you would much rather us do say 4 thrusters without a break rather than do 4 fast and have a 7 sec rest - ie find the correct pace so you can keep going with minimal (or no) rest.
Posted by: Miles | June 22, 2009 at 08:19 AM
Ah a troels wod, Matt& Danny I really though you were kidding! Buprees yah! Deadlift.. hm...
My thanks to everyone these last four months! I had an awesome time here in CFB. Danny, Matt, Rob, Ian, Bdog, Cassius, Jesse & Doug – I wish I could take you with me home; I’m sure crossfit Copenhagen would cherish a competitor!! I’m really going to miss the 6&7PM crew too. I wish I could have met the morning crews, but being a lazy student by nature, I’m afraid that wasn’t an option! Feel free to contact me if anyone is ever in Denmark :O) You can find me on facebook under: troelsandersen@gmail.com if you want to keep in touch (just look for an bold guy with an I-love-Aussie t-shirt in Copenhagen, that’ll be me).
Cheers guys, or på gensyn as we say in Danish!
Troels
PS: Ian, let me know in advance, so I can book the tickets!
Posted by: Troels | June 22, 2009 at 12:14 PM
Coffre-fort de voyage Wendy(I think:)!
Posted by: Troels | June 22, 2009 at 12:28 PM
8:30AM
Kym
10AM
Loui 8:45
Jenni 8:21
12PM
Tor 105kg(PB/4:09(75)
Blythe 60kg/3:47(50)
B-dog 135kg/2:26(100)
Scotty 115kg(pb)/3:27(85)
Carmel 92.5kg/3:11(60)
Jeff 115kg(pb)/3:51(70)
Rachel 75kg(pb)/3:48(mod)
Linz 190kg/4:00(160?)
Andy 110kg/2:54(75)
Linda 4:06(35)
Jonno 150kg(pb)/2:47(100)
Mark 100kg(pb)/2:26(80)
Ross 2:57(90)
1PM
Aussie B is always complaining about being vertically challenged, so we decided to do one of the last chance qualifying wods modified to suit his short ass as follows....
"Aussie B gets his way wod"
10-9-8-7-6-5-4-3-2-1 reps for time:
Power cleans, BW
Pullups, chest to bar
KB swings, 24kg
Doug A 16:02 rxd (90kg)
Pommy B 25:37 (70kg)
Aussie B 16:27 rxd (70kg)
J-bone 17:06 (80kg)
B-Dog 15:28 (60kg)
Matt S 21:26 rxd (90kg)
2PM
"Finisher wod"
Doug A 2:11 rxd
Aussie B 2:00 (100kg)
Posted by: Doug A | June 22, 2009 at 02:56 PM
@CFX
Deadlift
3-3-3-3-3 (90 kg)
Posted by: Davin | June 22, 2009 at 03:13 PM
5pm:
Virgil C/O (100kg)
Emma 4:33 (30kg)
Abmanda 5:15 (55kg)
Lisa W 3:26 (80kg)
Bel 72.5kg 4:14 (50)
Pat 3:19 (75)
Joel B 2:25
Andy Mac 5:07 (110)
Owen F 3:00 (80)
Liz (105) 5:23 (80)
Tiff 2:43 (50kg/Box Jump) 75kg PB
Jess M 35kg 3:24 30kg
James Fra 4:00
Karel (107pb) dnf
Dallas 3:22
Lou 4:40 (50) 75pb
Shane 5:35 (90) 130pb
Jesse 2:57 Rxd (140)
Drum 2:26 Rxd (142.5kg)
6pm
Sharf 3:57 70kg
Dave Mac 4:09 100kg
Tony 5:17 (100) 140
Troels 2:42
Mike P 2:57 (100) 140
Lee W 4:22 (70)
Nick 4:28 85 115
Greg H 4:40 135 (110)
Rich C 4:35 Rxd
Damian 4:14 90
Posted by: Jesse S | June 22, 2009 at 07:35 PM
Linz 4:00 (160) subbed burpes for Pull ups
calf feels better so, back in action :)
Posted by: Linz | June 22, 2009 at 08:01 PM
Good work aussie bob, the short levered battler!
Posted by: Linz | June 22, 2009 at 08:06 PM
7pm Intro:
Jay C 2.59
Trace M 4.38
Dave VH 4.16
Yvette 3.57
Matt C 3.02
Chris M 3.20
Steve E 3.40
Harry 4.30
Dom M 4.47
Kate M 4.40
Sam 5.00
Brad M
Posted by: Danny M | June 22, 2009 at 08:39 PM
Well done Drummond and Jesse! Drummond your burpees are phenomenal. Definitely looked like the Energiser Bunny tonight :-)
Karel, well done on your PB! If we'd had time for a bit more rest I reckon we could have added a couple of more kgs...
Posted by: Liz | June 22, 2009 at 08:43 PM
My one rep max tonight was 100 kg PB.
Drummond it was awesome watching you snap that out in 2:26!
Posted by: Sharif | June 22, 2009 at 09:26 PM