Complete as many rounds as possible 20 minutes of:
42kg (30kg) Thruster, 5 reps
42kg (30kg) Hang Power Cleans, 7 reps
42kg (30kg) Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
42kg (30kg) Thruster, 5 reps
42kg (30kg) Hang Power Cleans, 7 reps
42kg (30kg) Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
5AM
Jamie 9 (30kg)
Davin 7 (30kg)
Ryan 10 rxd
Katrina 5 (15kg/10:00)
Bill 10 (30kg)
Dean 7 (35kg)
John 9 rxd
Micah 7 (30)
6AM
ADAM dnf
Andrew 10 (13kg)
Dom 9 (mod)
Shaun 6 (20kg)
Miles 9 (30kg)
Roger 9 (30kg)
Kai 8 (40kg)
Lisa 7 rxd
Lindsay from crossfit base welcome!
Michelle 5 (15kg)
Alexei 13 (mod 25kg)
Anna 8 (27.5kg)
Posted by: Doug A | June 29, 2009 at 07:10 AM
Good work Lisa :)
I was smashed - and was the only person sitting on the train on this cold morning sweating with my veins hanging out in my forearms - a seat soon
appeared for this suspected swine flu case :)
Posted by: Miles | June 29, 2009 at 08:09 AM
Thanks Miles :)
However this WOD was a bit cruel really, cause according to my spreasheet I was ready to attempt the rxd on all these lifts - yeah! Then I see the AMRAP in 20 mins - boo! My metcon still really sucks - I wanna go faster now!
Posted by: Lisa | June 29, 2009 at 09:17 AM
I've been so slack the past week, resolved to come to the 5am session this morning but piked out because it was too cold. If I don't make it to the 6pm session tonight I'm adding 50 burpees to my muscle-up challenge as punishment for being soft. See you guys tonight!
Posted by: Francis | June 29, 2009 at 10:24 AM
7am:
Gen W
Joan W
12pm:
Joel B 9 + 5 hpc (30)
Linda D 7 (20)
Torminator 7 + 5 th (35)
B-Dog 8 + hpc rx'd
Scotty A 8 (30)
Rach W 7 + 2 sq (mod)
Andy J (30)
Tim C 6 (35 mod)
Pat c 6 (30)
Jonnie 10+ 3 sdhp (mod)
Linz DNF
Annie 9 (25)
Donna J 9 + 2 hpc (35)
Lori 8 rx'd
Felipe 10 rx'd
2pm:
50 Double unders, then:
3 rnds
5 Clean & J
25 Pullups
then,
50 Double Unders
Pommie B 14.21 (60)
J-Bone 9.45 (80)
Posted by: Danny M | June 29, 2009 at 03:01 PM
I would love to claim 35kg for that workout, but unfortunately I only did 25kg.
Posted by: Donna J | June 29, 2009 at 03:22 PM
I've got my fitness assessment (beep test) for the firemen on Saturday and as I love to over prepare, I'm not going to be in much this week as I'll be doing a lot of practice runs this week.
Train hard and I'll let you all know how I go on Saturday.
Posted by: Karel | June 29, 2009 at 04:39 PM
9 rnd's using the "wheeled bar of death" :)
subbed push press for thrusters otherwise as written..
Posted by: ian b | June 29, 2009 at 05:48 PM
Thanks for helping me with my lifting today Matt. It was awesome to train with your lunch time crew.
Posted by: lori Boroevich CF Sunshine Coast | June 29, 2009 at 06:59 PM
4pm:
10rds:
15 double unders
15 box jumps 24'
Matt: 10.30
Wendy: 13.32
Drummond: 10.52
5pm:
Mike P 8 rxd
Blythe 10 + 2 thrusters (15)
Weis-Bar 7 + HPC rxd
Clay 5 rxd
James ?
Adam 6 + thrusters (20)
Lou 8 (15)
Shane H 6 (42) mod
Tiff 9 (15) front squat
Jimmy 8 rxd
Jesse 8 rxd
Jess 10 (15)
Danni 8 (17.5)
Abmanda 9 + 5 HPC rxd
Bernie 9 (30)
Gerard 12 (25)
Frankie 7 + 7 HPC (30)
Liz 6 rxd
Virg 7 + HPC (30)
6pm:
Alex 8 + thrusters rxd
Nick mod row
Gabe 8 (20)
Aron 6 + thrusters (25)
Andy Mac 7 (30)
Greg ?
Owen 11 (30)
Lyndon 7rxd
Dave Mac 4 + thruster rxd
Garry 8 + 5 rxd
Belinda 9 + HPC (20) front squat
Tony 5 + thrusters (40)
Jonno 7 (35)
Sharif 10 + front squat (20)
Rob 6 (20?)
Sam 7 (15)
7pm Intro:
AMRAP 12 min
5 thrusters
5 SDHP
Romona 11.5 (10)
Aaron 11 (20)
Matt 10 (20)
Kate 10 (25)
Posted by: Danny M | June 29, 2009 at 08:19 PM
good luck Big Karel go hard at it mate you will do fine
Posted by: Shane H | June 30, 2009 at 06:40 AM
Nice surprise when I got in the shower afterwards and the hot water hit the raw spots on my shins!
Posted by: Alex S | June 30, 2009 at 03:44 PM
Andrew M 9 rxd
Posted by: Andrew M | June 30, 2009 at 08:35 PM