For time:-
50-40-30-20-10 reps
Wall Ball 9kg (6kg) to 10' target
Kettlebell Swing to full overhead
50-40-30-20-10 reps
Wall Ball 9kg (6kg) to 10' target
Kettlebell Swing to full overhead
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Hey all, did Friday's WOD. Went easy with the lifts today, but felt good. Can't wait until tomorrow to hook it up.
Posted by: Cody Lee Johsnon | June 27, 2009 at 06:32 AM
When a gymnast like Jovtchev makes it look so effortless it's easy to forget how hard those skills really are. Attempting to do an L-sit on rings will put it all back into perspective! Great vid. Have a great weekend everyone. Good to hear you're back safe Wendy.
Posted by: rach v | June 27, 2009 at 06:36 AM
What is the weight for the kettlbell on this WOD?
Posted by: Cody Lee Johsnon | June 27, 2009 at 06:42 AM
7:30
Greg W 17:55 (6kg WB, 12kg KB)
Joe 22:03 8/16
Crazy Ross 19:00 (8kg, 20kg KB)
I Coach 18:33 Push up/24
Jimmy H 20:50 6/12
Josh 19:14 Rxd
Shane 17:07 (40-30-20-15-10 Jump Pu/ 20kg)
Anna 21:01 Rxd
Lily 16:37 (40) 6/16
James 19:41 (40) 6/16
Tony 19:27 6/16
8:30
Bel 17:33 6/12
Michael M 18:41 8/16
Jess 14:30 6/8
Jesse 20:03 Rxd 10kg WB
Bernie 14:40 6/16
Andy Mac 24:47 9/20
Rach W 19:17 50/12 30 Push ups
Johnno ? 50/40/30/10/20
Michael P 19:05
Natasha 20:04 Wall Ball/Row
Patrick 20:46 6/16
Weis Bra 18:24 Rxd
Jimmy K 19:47 6/20
Brad 21:46 9/12
Bill 19:00 9/20
Greg 20:26 6/16
Posted by: Jesse S | June 27, 2009 at 09:53 AM
100 Back Extensions
100 Ring Rows
Miles
Posted by: Miles | June 27, 2009 at 05:49 PM
FYI
The National Gymnastics Championships are being held in Brisbane at Chandler 6-10 July
http://www.thegabba.org.au/content/venue.asp?name=Sleeman_UpcomingEvents
http://www.gymnastics.org.au/?ID=8965
Posted by: Miles | June 27, 2009 at 06:19 PM
Hi Cody,
24kg for the KB mate,
Cheers,
Matt
Posted by: Matt Swift | June 27, 2009 at 07:53 PM