As many rounds as possible in 20 minutes of:-
400m run
30 Kettlebell Swings 24kg (30kg)
30 Double Unders
400m run
30 Kettlebell Swings 24kg (30kg)
30 Double Unders
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I miss counted my rounds Matt it was only 3 +KB swings.
Nice way to start the day. Came home and took the dog for a walk-jog too.
Posted by: Sharif | June 25, 2009 at 06:56 AM
5am
Ryan 4 + 10kb Rxd
Lyndon 4 Rxd
Jimmy H 3 + KB + 5 DU
Kate T 4
Bill 4 + KB + 10 DU
Annie 4 (Mod)
Sharif 4
6am
Gaz 4 Rxd
Adam 3.5 Rxd
Tara 4 (8kg)
Anna 4 Rxd
Lisa S 3 Rxd
Roger 3 + 200m (16kg)
Shaun 4 (16kg)
Blythe 3 (Mod 12kg KB, row 12 cal)
Andrew W 5 (12kg KB (20), 900m Row 10 DUs)
CR 4 + 300m
Posted by: Jesse S | June 25, 2009 at 07:21 AM
Hey Jesse,
My row was 400m mate sorry my writing was a bit shaky after the workout!! Nice welcome back week!! feels like starting over again.
Posted by: Andrew White | June 25, 2009 at 08:34 AM
Fogot to add, Thanks Matt for the tip on Double Unders, I had only ever done 1 previously after coaching from Drummond about 3 weeks ago and couldn't replicate!! 5 sets of 10 this time felt amazing albeit about 600 attempts to get the 50 out!! I am stoked!! PB
Posted by: Andrew White | June 25, 2009 at 11:15 AM
Hi Andrew what was the tip from Matt
Posted by: Miles | June 25, 2009 at 01:33 PM
11am:
B-Dog 4 + 400m run rx'd
12pm:
Rachel W 3 + run (mod box jump)
Donna 3 + KB Swings rx'd
Anna J 3 + run
Joel 4 + 25KB Swing (16kg)
Linda 4 + run (12)
Andy J 4 + run (16)
Micah 4 + 4 DU (16)
Lily C 4 (12)
Tor 3 + run rx'd
Jonno 3 + KB Swings
Murray
Posted by: Danny M | June 25, 2009 at 01:41 PM
Missed the midday crew today, but sneakily took my kids out of school at that time to go ice skating, woo hoo, so couldn't make the time slot. See you all soon!
Matt, thanks for the running tips :)
B
Posted by: Blythe | June 25, 2009 at 05:31 PM
Hey everyone, couldn't get into the gym so went for a run. I ran 3km's in 16mins 32secs.
Posted by: Karel | June 25, 2009 at 06:36 PM
Well, that's me done for 2 weeks, I'm off to Malaysia! I would like to say I will train while I'm away but unless shopping counts I can't see it happening....! Train hard guys, see you when I get home.
Jacqui
Posted by: Jacqui | June 25, 2009 at 07:25 PM
1pm:
AMRAP 12min:
200m run
15 KB swings
15 Double unders (45 skip)
Tim 4 (45 skip)
James 3 (15 swings, 9 DU)
4pm:
AMRAP 20min:
5 thrusters 42kg
7 HPC
10 SDHP
Matt S 9 + 7 SDHP
J-Bone 11 + 7 HPC
Wendy S 10 + 10SDHP
Aussie B 10 + thrusters
Posted by: Danny M | June 25, 2009 at 08:16 PM
5pm:
Dallas 3 + KB(16)
Owen 5 + 20KB(16)
Shane H 4 (20)
Adam R 5 (12)
Sam 5 (12)
Jacqui 3 + KB(have a nice break in Malaysia!)
Danni B 3 + KB
Drummond 4 + 7KB RXD
6pm:
Tiff 4 + 2DU (12)
Abmanda 4 + 200m RXD
Tony 3 (16) + 100m
Ian 4 + 17KB (row)
Rob 3 (12)
Adam 4 + 200m (16)
Jimmy 4 RXD
7pm
Harry 3 (16?)
Yvette 4 RXD
James 4 (16)
Joe 3 + run
Virg 5 + run (16)(half reps)
Super Kate 3 +15DU (12)
Kristen 3 + 150m (8)
Nick MC 4 + 10KB (16)
Shaun 4 (8) (half reps)
Greg 3 + 200m (20)
Posted by: Danny M | June 25, 2009 at 08:17 PM
Hi All, good to be home. Although I worked out with the boys today my WOD was different to what is written above:
AMRAP in 20mins
10 Deadlift 30kg
7 Hang Power Clean 30kg
5 Front Squat 30kg
I finished 10rnds + 10DL's
Posted by: Wendy S | June 25, 2009 at 10:24 PM
Hey Jacqui,
Have a great time on the holiday and remember to pack the skipping rope
great effort last night
Posted by: Shane H | June 26, 2009 at 06:56 AM
Thanks Shane, will do. Might have to ditch the skipping rope on the way back to make room for all the shoes though!! See you in a couple of weeks!
Posted by: Jacqui | June 26, 2009 at 10:29 AM