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« WOD - Monday, 22/6/2009 | Main | WOD - Wednesday, 24/6/2009 »

WOD - Tuesday, 23/6/2009

As many rounds as possible in 20 minutes of:-

7 Thrusters 50kg (35kg)
12 Knees 2 Elbows
21 Box Jumps

Dougie Watches

Posted at 09:16 PM in WOD |

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Comments

Cody Lee Johsnon

Hey all,

My Wife and I did Monday's WOD. 190kg and my wife tried out 60kg. Then I took 4:00 to finish and she did a strong 8:48 to complete. Very proud of her.

Posted by: Cody Lee Johsnon | June 23, 2009 at 03:21 AM

Doug A

5AM
Ryan 7 rxd
Sean S 6 + 1 BJ (30)
Katrina 7 (15)
Dean 6 (40)
Ian 7 + 15 BJ (mod)
Micah 6 + KTE (40)
Lily 6 + 10 BJ (25)
Anne 6 + row (mod)
Kate 6 + 10 BJ (25)
Ross 6 + 8 KTE (40)
Gaz 8 + KTE (mod)

6AM
Aron 4 + 6 KTE (35)
Michelle 7 (10kgDB)
Kym 7 (20)
Kim 5 (15)
Monique 5 (30)
Tara 6 + TH (15)
Joshua 7 (40)
Roger 6 (30)
Shaun 7 + 20 BJ (10kgDB)
Glen 8 (mod)
Miles 6 (40)
Lisa 5 (30)
Anna 6 + KTE(25)
Andrew 7 (16kg DB)
Mick L 5 (40)
Liz DNF
Kai 6 (40)
Adam 6 (40)
Brad S ? (40)
Damien 7 (16kgDB)

Posted by: Doug A | June 23, 2009 at 07:10 AM

Jonnie

Couldn't post on yesterdays page.

'Fight Gone Bad'
Matt B 309
Damian H 304

Saturdays WOD 21/06/09
Jonnie 16.22 (8kg ball)

Posted by: Jonnie | June 23, 2009 at 09:05 AM

Brett_CrossfitNQ_181cm_90kg

Smashing it Jonnie!

Posted by: Brett_CrossfitNQ_181cm_90kg | June 23, 2009 at 10:23 AM

B_Dog

12pm (key T = Thrusters / KNE = Knees to elbows / BJ = Box Jumps completed WOD reps)
Andy Mac 7 (25) mod reps
Jeff 5 (30)
Andy J 6 +T+2KNE (35)
Linz 6 mod KNE+Row (40)
Donna 5 KNE+12BJ (25)
Franky 5 + 7T (35)
Tor 5 + 7T (35)
Scotty A 5 +KNE+5BJ (35)
Drummond 7 +T+KNE+7BJ rxd
Aussie B 7 +T+KNE+1-BJ rxd
Kate M 6
Anna 4 (15)
B_Dog 6 +T+KNE+17BJ (50)
Linda 5 +11? (15)
Blythe 7 +KNE+4BJ (15)
Rach W 5 Mod 12kg KB
Lee 5 (50)
Karel 5 +BJ+T (30)

2pm
BAck Squats 5x3
Matt S 120/130/140/145/150
Jbone Over HEad 5x5 60/65/70/75/80
Pommy B 115

5pm
Shane H 5 mod HPC (50)
Jacqui 6 + 2T (15)
Dom 6 + 4T (30)
Nikki 10 +10BJ (20) mod reps
JImmy Iron 5 (40)
Jonno DNF
Emma 11 (12) mod reps
Wesi Bar 7 (25)
Lyndon 5 + T rxd
Mike P 5 (45)
Damian 6 +KNE (25)
Danni B 9 +T (25) mod reps

6pm
Tiff 6 mod HPC+P (20)
Jess 8 (15)
Kristen 7 +T+KNE+14BJ (5kg DB)
Bel 9 +KNE+BJ (25) mod reps
Sharif 9 mod
Nathan B 6 (50)
Dan
Steve 6 mod (12.5kg DB)
Ronnie
Abmanda 6 rxd
Jesse 6 rxd
MIchael M 7 (40)
Natsha M DNF
Lee W 6 + KNR (20)

Posted by: B_Dog | June 23, 2009 at 07:55 PM

Danny M

7pm:
Jamie E 6 (40)
Joe 5 (30)
James 8 (25)
Greg H 5 (40)
Yvette 8 rx'd
Virgil 5 + 4thruster
Matt
Dominic
Suzie 7 (20)
Sally 8 (15)
Harry

Posted by: Danny M | June 23, 2009 at 08:46 PM

Danny M

2 missing 6pm ers:
Nick M 8 (30)
Rob Ch

Posted by: Danny M | June 23, 2009 at 08:50 PM

edwin Townshend

Thanks for the words of wisdom this afternoon Matt.

AMRAP in 20 minutes
7 Thruster (28kg)
12 Swiss ball GHD
21 Box Jump (24") Wasn't sure of BJ height

6 rounds

Posted by: edwin Townshend | June 23, 2009 at 10:32 PM

The comments to this entry are closed.

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