CrossFit Brisbane: WOD - Tuesday, 30/6/2009

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« WOD - Monday, 29/6/2009 | Main | WOD - Wednesday, 1/7/2009 »

WOD - Tuesday, 30/6/2009

5 rounds:-

Front Squat 3 reps
Max Pullups

Rest as required between rounds

Score equals Total Load x Total Reps Pullups. Post loads, reps and score to comments

Posted at 10:24 PM in WOD | Permalink

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Comments

Hey Drummond,
Just had many many many drinks at the Hong Kong Bar in your honour! This place is as awesome as ever! Long live Penang!!
Jacqui

Posted by: Jacqui | June 29, 2009 at 10:55 PM

You're living the dream Jacqui.
Smash some satay sticks for me. The record is 109 in a sitting.

Posted by: Drummond | June 30, 2009 at 07:10 AM

The scoring was total weight added together across 5 sets multiplied by total max reps pullups. (Eg: 60kgx5x45pullups) Only total score posted, feel free to add front squat weight if PB achieved.

5AM
Adam (mod) 3,094
Andrew 13,800
Ally 4,590
Katrina 6,333
Bill 12,800
Ryan 46,865
Dean 25,875
John 27,030
Lily 10,200

6AM
Dom
Roger 8,960
Shaun 7,875
Lisa 10,944
Glen (modified)
Steve 16,000
Brad 26,265
Mick L 22,000
Sarah
Kym 5,100
Miles 12,200
Anna 6,212
Josh 26,550
Kai 18,375

Posted by: Doug A | June 30, 2009 at 07:34 AM

Miles 65/3 PB Front by 5

Posted by: Miles | June 30, 2009 at 11:58 AM

12pm:
Weis Bar 8610
Mike M 20475
Linda 8140
Franky 12975
Rob A 59340
Crazy Ross 22300
Mark F 80pb/15 pulls
Moose 11275
Jonnie 59850
Drummond 72500
Rach W 9365
Donna 3800
Blythe 14662.5
Andy J 17700
Tor 15400
Linz 35250
B-Dog 33060
Felipe 43935

1pm:
Trainer WOD
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 10kg (70)
Pullups
30m Farmer Carry

J-Bone 8.57 rx'd
Matt S 10.11 rx'd
Pommie B 13.07 rx'd
Wendy S 12.38 (50)

Posted by: Danny M | June 30, 2009 at 03:54 PM

What took you so long Danny? The 10kg deadlifts or the Pull Ups?

Posted by: Brett_CrossfitNQ_181cm_90kg | June 30, 2009 at 04:04 PM

Good work Matt, Danny, J-Bone and Wendy. Awesome effort today Drummond, u cleaned up. In addition all midday workoutererers (that's a new word) good sesh. J.

Posted by: Jonnie | June 30, 2009 at 04:17 PM

Those deads at lunch must of hurt boy's 10kg is massive you beasts
great work Wendy

Posted by: Shane H | June 30, 2009 at 04:25 PM

Brett, I would be upset if I thought you could actually do a 10kg Deadlift.

Posted by: Danny M | June 30, 2009 at 05:57 PM

5pm
Bel 20047.5
Tiff 10395
James S 16800
Andy Mac 19875
Bec E 23275
Danni B 12360
Jess M 27600
Owen 14850
Jimmy Iron 15930
Sally D 10560
Adam D 4845
Micah 23865
Elliot P 23451
Carmel 15540
Gerard 15410
Lyndon 27300
Jesse S 39200
Mike P 34425

6pm
AP 23525
Virgil 20250
Alex S 41826
Aron 19250
Sharif Mod
Jonno
Shane H 18450
Lou 11781
Kristen 7050
Abmanda 20720
Adam R 10160
Murry
I Coach 27512
Sam C 5600
Tracy
Rob 18750

Posted by: B_Dog | June 30, 2009 at 07:18 PM

Well done Drummond!! Those are some big numbers you pulled out uso (Samoan word for brother!!!).

I'm really keen to compete in the upcoming HARD'NUP Challenge in August but I'm giving myself this task and putting myself out there...if I don't get my kipping pullups going a week or two before the Games then I won't compete!! Matt, if I'm being too harsh, let me know and I'll re-evaluate!! :)

Posted by: Bill S | June 30, 2009 at 08:00 PM

7pm:
Liz 55kg front sq
Joe 1250
James 1500
Jamie 19500
Shaun W
Kate M 60kg

Posted by: Danny M | June 30, 2009 at 08:12 PM

Andrew M 31200

Posted by: Andrew M | June 30, 2009 at 08:33 PM

Thanks for a warm welcome last night and a great workout! I ran out for the train so I forgot to post my score - 7250. Not too bad for being totally jet-lagged!

Tracy

Posted by: Tracy Lydiatt | July 01, 2009 at 12:09 PM

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