Back Squat, 5-5-5-5-5 reps
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WOD - Wednesday, 24/6/2009
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Hey Everyone,
It was a great day today, my Tuesday, to work out with my lovign wife. We did Tuesday's WOD. my thrusters were 52kg hers scaled to 27kg.
We both got 4 full rounds and the 5th round was complete for us both finishing with the knees to elbows. We did a great finisher of her choice and had a great time training.
Cheers
Cody
Posted by: Cody Lee Johsnon | June 24, 2009 at 12:52 AM
Hi guys,
Last night I had the pleasure of training with the Crossfit Auckland Crew. Brutal.
"Monty" 40-30-20 reps for time:
Wall Ball 10/5kg
Pull-Up
Split/Push Jerk 30/20kg
Double Unders
Rxd 19'53 with Pukie standing on the sideline!
Saturday 0830 crew - I'll be back training regularly again with you soon! I miss training with you guys.
Maddog - hows the muscle up - are you on the board yet??!
Matt - hot / cold recovery showers are not fun when it's 2 degrees outside and the bathrooms not much warmer!!
Train hard and see you soon.
Posted by: rach v | June 24, 2009 at 03:30 AM
Weight posted is the best lift for each athlete
5am:
Jim H 35kg
Katrina C 32.5
Ryan B 102.5
Sharif 65
Lyndon 102.5
Kate T 45
Boo 45
Annie 72.5 DL, p.b
6am:
Andy W 60
Miles W 75
Kim C 42.5
Lisa S 70
Mike L 85
Roger S 82.5
Shaun Mac 40
Adam W 77
Glen W Barbell Row 50kg, Wght Back Ext 20kg x 10
Gerard 85
Monique 70
Brad 120
Kai 130
Josh G 90
Anna R 52.5 pb
Damien M 70
Micah 80
7am:
Joan W
Gen W
Posted by: Danny M | June 24, 2009 at 09:49 AM
Abmanda, you put me to shame!
Posted by: Jonnie | June 24, 2009 at 10:32 AM
75 was a PB by 5Kg and I did 80 for 4.8 reps :) which was also a PB
Posted by: Miles | June 24, 2009 at 10:32 AM
I failed 52.5 after 3 reps. So it's only 51kg for me today. Still PB
Posted by: Anka | June 24, 2009 at 11:27 AM
Hey Rach!
Sounds like you had a good night! Haha
I'm back home now in TSV and am a bit crook so I'm just gonna take it easy this week. The weather here is soooo nice.
Not on board with the muscle up yet, but I heard that Blythe got one on Tuesday... GO U GOOD THING!!! Blythe, I'm back on the 30th June for 6 days so you will have to tell me all about it and give me all your tips. Congrats mate :)
Bel, How are your kipping pulls coming along?
Hope you are all behaving yourselves at CFB :P
Posted by: maddog | June 24, 2009 at 11:41 AM
Good work Miles, sorry,I thought I had typed pb on the end. Obviously not.
Anna, 51 is a good effort, extra points for the shoes!!
Danny.
Posted by: Danny M | June 24, 2009 at 01:32 PM
No worries - Thanks Danny
Posted by: Miles | June 24, 2009 at 03:45 PM
Beautiful Maddog,
It's a lie, I didn't get it. APPARENTLY, you have to start from a hang- feet OFF the ground to start- for it to count, and I started from standing :( Also, I pulled through with one arm before the other, so it really doesn't count.
Never mind, it's closer!!
Miss you here. Hope you get some relaxing time once you get over feeling crook.
Crossfit Staff, I'm LOVING the motivational videos. Thanks for the effort.
:)
B
Posted by: Blythe | June 24, 2009 at 07:59 PM
12pm:
Rach W 65 *PB
Blythe 48.5 *PB
Jonno 110
Jonnie 122.5 *PB
Jeff 105
Anna 57.5
Tor 60
Yvette 50
Harry 90
Linz 95
Mark 97.5 *PB
Linda 45
Crazy Ross 100
Andy J 90
Kate M 65
Karel 82.5
Greg 85
Doug 130
1.30pm:
Jenni 6:06 (15)
Arlie 6:16 (15)
4.00pm:
Luke S 16:28
Mini Kong O'lift
5pm:
Tiff 45
Bec E 40
Elliott
Bill S 105
Nick Mc 65 *PB
Kirsten 25
Bel 47.5
Andy Mac 105
Abmanda 70
Virgil 80
6Pm:
Richard 30
Amanda 65
Mike M 80
Carmel 57.5
Loui 60
Shane H 92.5
Liz 60
Lee W 50
Greg h 105
Natasha (Tec)
Ingrid 55
Steve A 105
Great work everyone,and welcome to Amanda and Richard!
Posted by: Cassius | June 24, 2009 at 08:13 PM
OH COME ON BLYTHE!!!! It soooooooo does COUNT!!!!
It ROCKED!!!!
So glad i was there to see it too
Posted by: Rach W | June 24, 2009 at 08:19 PM
7pm Intro
Pat
Sam
Adam
Tim
Posted by: Matt S | June 24, 2009 at 09:05 PM
For clarification, for a muscleup to count you must start from hang with both elbows coming through at the same time, and completing at full lockout at the top of the dip before returning to the starting position with hands remaining on the rings throughout.
Blythe's effort was superb and very close but does not count.
Posted by: Matt | June 24, 2009 at 09:21 PM
Hey Maddog
Still working on the kipping pulls. I will let you know when I get one :-)
I will try to come to some lunch time sessions when you are back since I will be on holidays.
Have a fun time away.
Bel
Posted by: Bel | June 24, 2009 at 09:48 PM