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Coorparoo QLD 4151
« WOD - Thursday, 9/7/2009 | Main | Essential Reading - Minimise Spinal Movement »
Congratulations to Liz on getting her first pullup!!!!
"Nancy"
Five rounds for
time of:
400 meter run
42kg (30kg) Overhead squat, 15 reps
Post time to comments. Compare to 6/1/2009.
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6am:
Aron 19:54 (25)
Sharif 20:35 (15)
Roger 20:10 (25FS)
Kai 20:10 (30)
Murray 18:57
Shaun McK 18:52 (BS)
Gerard 18:59 (25)
Tara 19:19 (12)
Monique 20:10(20)
Jim H 20:20 (BS)
Lisa S 20:42 (15)
Anna R 18:52 rxd
Dom 22:35 (BS)
Glen W 15:20
Adam W 20:00 (20)
Suzie 19:11 (15)
Brad M (BS)
Damien M 22:22 (LB)
Liz 21:19 rxd
Good Job avoiding the caffine deprived truck drivers this morning!!!!
Posted by: Cassius | July 10, 2009 at 07:36 AM
Miles 17:30 (20) - neck feeling funky and so kept the weight down to the same as last time - and tried to run faster - time nearly a min faster than last.
Posted by: Miles | July 10, 2009 at 08:00 AM
Nice time Miles!!!
Just when I thought I was getting comfortable with CrossFit, then "Nancy" comes along....oh man!!!!! That was a rude awakening!! I started off with 30kgs then after the 3rd round I dropped the weight to the bar and the last 2 sets were just as hard I reckon!!! Nice work 12pm crew...look forward to tomorrow and Matt's birthday WOD...looking forward to watching I must clarify!!! :)
Posted by: Bill S | July 10, 2009 at 02:05 PM
Lunchtime mayhem!! Good work guys.
Awesome work on the pullups Liz. A testament to your efforts!
12pm:
Bill 20.25 (20)
James S 14.30 (BS)
Scotty A 15.46 (30)
Montana 18.35 mod 300m Row
Katrina C 17.06 mod 400m Row
Donna J 13.51 (mod 5rnds 30KB Swing 10 K2E)
Torminator 21.01 (32.5)
Michael M 17.08 (30)
Karel 19.27 (22.5)
Jimmy K 16.58 (BS)
Linda 16.32 (15)
Ronnie 16.45 (mod DL 60kg)
Andy J 21.37 (20)
Anne K 16.25 mod 400m Row DL 50kg
Micah 16.37 (30)
Joe K 18.05 mod 300m row
Kate T 18.34
1pm:
21-15-9
HPC 60kg
Burpee
Aussie B 5.18 rx'd
I-Coach 6.14 rx'd
B-Dog 6.48 rx'd
Posted by: Danny M | July 10, 2009 at 02:21 PM
5pm:
Drummond 18.56 rx'd
Tiff 18.24 (mod 40kg DL)
Ed 18.58 (20)
Kelsey 14.49 (30, 3rnds)
Luke 9.16 (BS, 3rnds)
Mikey P 17.43 (30)
Johnno 16.26 (BS, mod Row)
Weis-Bar 19.01 (12)
Amanda (CrossFit Canberra) 18.02 (15)
Greg H 19.58 (20)
Shaun W 18.58 (BS, 200m run)
Jesse 18.52 rx'd
Adam D 18.03 (20)
Rach W 23.15 (25)
Pat C 21.12 (20)
Wendy S 17.10 (15)
Danni B 19.47 (12)
Virgil 18.41 (35, 3rnds)
Damian L 15.30 (BS, Row)
6pm:
Abmanda 17.00 (15)
Bel G 20.24 (15)
Andy Mac 16.47 (12)
Rob C 21.26 (15)
Lee W 19.24 (8)
AP 16.42 rx'd
Alex S 21.07 rx'd
Nick Mac 18.25 (12)
Posted by: Danny M | July 10, 2009 at 07:11 PM
ha ha ha that's very funny.
Posted by: amelia | July 16, 2009 at 10:05 AM