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« Rest Day!! - Sunday, 12/7/2009 | Main | WOD - Tuesday, 14/7/2009 »

WOD - Monday, 13/7/2009

5 Rounds for time:
21 Thruster 30kg (20kg)
21 Double Unders

FunnyInk

Posted at 07:58 PM in WOD |

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Comments

Rookie

awesome morning. cant wait for the 8th of August. thnaks to everyone for orgainsing and breakfast.

Mon - hope you get that muscleup soon

Posted by: Rookie | July 13, 2009 at 08:14 AM

Danny M

5am:
Andy W 15.09 (15)
Lily C 12.30 (15)
Jamie E 13.32 (20)
Kate T 12.00 (15)
Anne K 13.04 (20)
Baby J 10.53 rx'd
Sharif 12.45 mod
Ally 15.01 (12)

6am:
Greg H 17.05
Bill S 13.01 rx'd
Roger S 10.25 (25) 3rnds
Anna R 10.39 rx'd
Josh G 9.12 rx'd
Tara 14.16 (15)
Clay 16.27 rx'd
Monique 11.38 rx'd
Lisa S 12.31 rx'd
Shaun McK 13.46 (20)
Kai 17.30 rx'd
Patty 14.02 (12)
Ando 16.43
Brad 18.14 rx'd
Aussie B 7.15 rx'd

Posted by: Danny M | July 13, 2009 at 08:33 AM

Wendy S

The only point of contention that has been raised in regard to the artwork on Matt's back - people are pretty sure that he is not funnier than Danny - sorry guys .... the rest must be true!!!

Posted by: Wendy S | July 13, 2009 at 09:34 AM

Blythe

Doesn't say anything about Rob...is it just accepted that he reigns supreme?

Posted by: Blythe | July 13, 2009 at 10:49 AM

Mon

Thank you, I will get it, just practicing for Thursday :) The threat of 150 Burpees is very motivating!

Posted by: Mon | July 13, 2009 at 11:21 AM

Andrew Smith

G'day CFB,

Here are the final standings for the 2009 Crossfit Games. You will see that Steve Willis has finished in fourth place (from a starting line up of 74). He has beaten a lot of very prominent names including last years champ, Jason Khalipa.

Salo, Mikko 1 (78)
Hackenbruck, Tommy 2 (83)
Kelsey, Moe 3 (91)
Willis, Steve 4 (101)
Khalipa, Jason 5 (106)
Egyed, Peter 6 (107)
Morrison, Blair 7 (111)
Burke, Patrick 8 (112)
Millar, David 9 (116)
Wickham, DJ 10 (127)
FitzGerald, Michael 11 (137)
Hendel, Spencer 12 (103)
FitzGerald, James 13 (104)
Leonard, Jeff 14 (111)
Sveinbjornsson, Sveinbjorn 15 (118)
Thiel, Jeremy 16 (118)

Well done Commando Steve!!!

Posted by: Andrew Smith | July 13, 2009 at 12:25 PM

Jesse S

Steve Willis finished 4th at the games. Awesome result!

Posted by: Jesse S | July 13, 2009 at 12:28 PM

Cassius

The Aussie Battler does indeed reign supreme, but as the under dog, its just his way.......

Congrats to Steve!! You did the country proud!!!

Posted by: Cassius | July 13, 2009 at 03:40 PM

Brad

Ah I just realised I wrote on the board that I completed the workout rxd which is a mistake. I counted attempts at double unders so that Danny didnt have to time me with a calender.

Sorry about that, wasnt thinking straight after 18 minutes of whiping my feet with the rope this morning :-)

Posted by: Brad | July 13, 2009 at 03:45 PM

Jesse S

12pm:

Scotty 15:31 Rxd
Rachel 11:50 Rxd
James 13:56 (20)
Felipe 12:04 Rxd
Doug 7:31 Rxd
Katrina 12:08 (12)
Donna 9:44 Rxd
Micah 14:22 (25)
B-Dog 10:46
Tor 12:57 (25)
Montana 12:07 (12)
Linda 10:38 (15 FS)
Andy J 11:30 (25)
Lori 7:40 (20)


5pm:

Karel 20:33
Jesse 9:03 Rxd
Gerard 12:53 25kg
Liz 10:52 Rxd
Virgil 17:23 (30kg 10du)
Andy Mac 16:28 Rxd
Kelsy 15:09 Rxd
Luke S 13:51
Bel 13:07 (20)
Dom 16:42 (3)
Drummond 7:37 Rxd
Elliot 11:15 (25)
Jess 10:22 (15kg)
Tiff 7:26
Jacqui 11:49
Ross 13:51 (20kg)
Bec (E) 15:00 (15kg)
Mike P 14:56 30Kg 15 du
Gabe 13:01
Emma 13:10 (8kg)
Alex S 13:33 Rxd
Wendy 8:35 15kg OHS

Posted by: Jesse S | July 13, 2009 at 06:25 PM

Jesse S

6pm

Kate M 15:27 (20kg)
Aron 12:47 (20kg 42 skips)
Abmanda 8:05 Rxd
Sam 15:52 20kg
Lee W 18:29 (15kg)
Jimmy Iron 9:38 Rxd
Damian L 14:08 20kg
Loui 11:20 (12kg)
Shane H 11:27 (30kg FS)
Johno S 17:33 (30kg Row)
Westy 14:00 20kg
Rob C 13:34 20kg

Posted by: Jesse S | July 13, 2009 at 07:01 PM

Karel

I am really bad at double unders! Andy Mac made a comment about me having to do them individually at the end, to which I replied, "I was doing them individually at the beginning!"

But I can feel better that I got my first muscle up after the workout!!!

Posted by: Karel | July 13, 2009 at 08:54 PM

Jesse S

7pm
Luke M
Brad

Posted by: Jesse S | July 13, 2009 at 09:00 PM

Wendy S

I wouldn't argue with Rob reigning supreme - he spilt the most blood! Awesome display using a weight that was a PB single before he started (same for Jonnie)!

Posted by: Wendy S | July 13, 2009 at 09:03 PM

Liz

Karel that's super! Well done! And I imagine you've practiced the muscle ups a whole lot more than the double unders (the flicking rope is a real disincentive).

Posted by: Liz | July 13, 2009 at 09:56 PM

Linz

Linz 9:45 Rxd
It felt really good to do some double unders without tearing something ....although my throat does feel a little ripped :)
Any more news on Crossfit Kids Wendy?

Posted by: Linz | July 13, 2009 at 10:11 PM

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