Complete as many reps/rounds as possible in 20 minutes of:-
Run 200m
Max reps Thruster 30kg (20kg)
Score equals total reps Thruster. Each attempt at max reps of Thruster ends when the weight is put down. Resting in the rack position is allowed. Once the weight has been put down, a 200m run must be completed before commencing the next set of Thrusters.
Post total number of reps and rounds to comments.
Run 200m
Max reps Thruster 30kg (20kg)
Score equals total reps Thruster. Each attempt at max reps of Thruster ends when the weight is put down. Resting in the rack position is allowed. Once the weight has been put down, a 200m run must be completed before commencing the next set of Thrusters.
Post total number of reps and rounds to comments.
7:30
Ross 79/8sets (30kg)
James B 7 sets 25kg 40
Alex 106/7 Rxd
Gaz 108 rxd
Lisa S 140Rxd
Miles 70 Rxd
James 5-8 (20kg)
Anna 120 Rxd
Liz 102 (6)
Murray
Gerard 7 Sets 115 (20kg)
Jim 71 7 sets 15kg
8:30
Joe K 4 rd
Annie 109 (25kg push press) 9 rds
Abmanda 116 (8) Rxd
Rachel V 131 (7) Rxd
Kym M
Johnno 92 rds Rxd
Andy Mac 71 (7) Rxd
Jimmy K 73 (8)
Bel 82 (20kg) F Squat 54 (12) KB (7rounds)
Jess M 83 Rxd 8 Rounds
Jesse S 128 Rxd 7 Rds + Run
Max W 92 Rxd
R
Posted by: Jesse S | July 04, 2009 at 09:52 AM
AP 100%
Posted by: AP | July 04, 2009 at 11:02 AM
Thinking further on my last comment...... all I need now is a muscleup and my life would be very cloese to complete. At least until the next challenge!!
Have a great weekend all and to anyone doing to Gold Coast Marathon / Half Marathon.... good luck!!
Be the Muscleup, Be the Muscleup, Be the Muscleup!!!
Posted by: AP | July 04, 2009 at 11:31 AM
Good work everyone.
I passed my beep test this morning! Then got to spend 1.5 hours waiting around for the other 60 people to finish to do the practice of the physical abilities test. I'm not sure why they only do 7 at a time.
I forgot that throughout the physical you have to wear a 20kg vest. Doesn't worry me too much, just some extra preparation to do. See you all next week.
Posted by: Karel | July 04, 2009 at 02:51 PM
0830 crew - thanks for an awesome workout! Amanda it was inspiring training behind you. Jesse - thanks for pushing me with your work rate. The down side of driving down is that one's legs don't work too well after sitting for two hours on the drive back!! (got to love Saturday roadworks!!).
Have a great week everyone, train with integrity and I'll see you Saturday.
Posted by: rach v | July 04, 2009 at 05:20 PM
Micah - 125 (7 rounds) 20kg
Posted by: Micah | July 05, 2009 at 12:55 PM
Awesome video ;)
Posted by: westy | July 05, 2009 at 07:45 PM