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Coorparoo QLD 4151
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Muscleup, 30 reps for time
If you have a Muscleup, work full extension at the bottom. If you do not have a Mucleup, we will be working on skills development and Muscleup progressions
Finisher:
150 Burpees for time for anyone that signed up to the Muscleup challenge and has not got one
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It's go time for muscleup!!!
Posted by: Cassius | July 16, 2009 at 04:34 AM
Good luck to everyone going for their challenges today!!
Posted by: Rach v | July 16, 2009 at 05:35 AM
5am:
Kate T
Anne K
Dean S
Bill S
Boo
Kat C
Ally
Davin
Luke M
Jim H
Ryan B 18:55
Clay S
6am:
Kym 83kg FS (PB)
Miles
Glen W
Felipe 7:16
Shaun McK
Clay
Patty
Steve A
Adam 15:17 5rnds 30 SU/30 BE
Tara
Michelle
Moose
Lisa S
Jimmy K 13:15
Josh MU!!
Sarah
Anna R
Brad M
Damien M
Congrats to Josh on his first Muscle Up!!!
Tara, Anna, Clay did the 150 burpees
Thanks to those that jumped in and help with them!
Posted by: Cassius | July 16, 2009 at 07:40 AM
Great work Josh !
Mon where were you :)
Good work with the 150 burpees Anna
Posted by: Miles | July 16, 2009 at 07:59 AM
Well Done Josh,
awesome work on the 150 Burpees Tara, Anna & Clay.
Posted by: Andrew White | July 16, 2009 at 08:05 AM
congrats josh! well done, the day's not over yet, i'll be there tonight to give it a go :)
Posted by: Mon | July 16, 2009 at 08:50 AM
Thanks all :) Good luck Mon tonight & to all the regular lunchtime & evening crew!
Posted by: Josh Gan | July 16, 2009 at 09:01 AM
Well done Josh!
Posted by: Bill S | July 16, 2009 at 09:43 AM
All the best tonight Mon :)
Posted by: Miles | July 16, 2009 at 10:01 AM
Congrats Josh, super effort,sorry i missed it... cursing the absence from the 6am fellowship this week but the lurgy finally caught me..grrrr.... good luck this arv Mon, you can do it!!!
Posted by: Roger | July 16, 2009 at 10:13 AM
I forgot to thank Danny for the great tutorial
on the progression exercises to get a muscle up.
It was way better than anything i have seen on the web
CFB should do something for the Crossfit Journal :)
Posted by: Miles | July 16, 2009 at 11:37 AM
Rog!! Shaun and I thought you were going soft on us...actually that is what Shaun said, I was worried you may be ill :-)
Well done Josh, good luck tonight Mon, and well done on ALL the burpees this morning guys.
Lisa S
Posted by: Lisa | July 16, 2009 at 11:42 AM
Apparently Danny mentioned there may be another muscle up challenge being organised for a months time for a few more brave souls?
Posted by: Brad | July 16, 2009 at 02:40 PM
Thanks Miles, nice to hear..
Awesome work on the people who got a MU!!
12pm:
Blythe 1st MU!!
Scotty A 30 MU's 9.56 rx'd
Carmel
Tim O'C 1st MU!!
James Su
Kory 5.36 rx'd
James W 15.27 rx'd
Tor
Joel B 1st MU!!
Andy J
Monique B 150 burpees!! Next time Mon
Posted by: Danny M | July 16, 2009 at 03:13 PM
Well done Josh! Impressive!
Felipe, thank you for encouragement and doing all 150 burpies with us!
Mon, good luck tonight:-)
Posted by: Anka | July 16, 2009 at 03:13 PM
1pm:
Trainer WOD
Deadlift 1111111111
Matt.S 195PB
JBone 175PB
Disco 165PB
Wendy 11:20(Helen)
Posted by: JBone | July 16, 2009 at 04:14 PM
Wow what a great day - I walked in just in time to see Blythe and Joel get their first MU! Congrats to all who were successful and to all who went soooo close! My WOD today was Helen
3 rounds for time:
400m
21 KB (16kg)
12 Pull Ups
11:20 (PB by 1min 38s!!) pretty happy
Posted by: Wendy S | July 16, 2009 at 05:12 PM
Great work Wendy and the other trainers on the PB's !!
Posted by: Miles | July 16, 2009 at 07:33 PM
5pm: Awesome work on your Muscle Ups today guys and gals, got some great results, keep up the good work.
Drummond 4:37 rxd
Andrew
Micah
Tiff
Crazy Ross 17 M.U
Abmanda
Owen
Bel
Michael.P
Karel
Gaz 16:52 rxd
6pm:
AP
Rob.C
Sharif
Lou
Sam
Frankie 1st M.U
Ian.B 5:11 Jumping M.U
Jonnie 7:16 rxd
Nathan.B
Virgil
Shane 100 Burpees 11:12
Amelia
Bec
7pm:
Emma
Amy
Greg.H
Posted by: JBone | July 16, 2009 at 08:23 PM
Congrats to all who got their first MU's!!! Mine is still coming...lol!
Drummond, you're a MU machine mate!!!:) Awesome time bro....you too Jonnie L!!!
Posted by: Bill S | July 16, 2009 at 08:58 PM