Deadlift
3-3-3-3-3
1-1-1-1-1
(Can't remember where this came from, but it is fantastic, thankyou to the creator)
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« CrossFit Level 1 Certification | Main | WOD - Friday, 3/7/2009 »
WOD - Thursday, 2/7/2009
(Can't remember where this came from, but it is fantastic, thankyou to the creator)
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After Tuesday night I think I will need shin pads for this...
Posted by: Shaun W | July 01, 2009 at 10:10 PM
Hey Matt,
The pyramid is courtesy of Kelly Frankson at www.Fit4YouNutrition.com
She knows her stuff.
Sorry to have missed you on Tuesday, new computer issues. Keen for next one?
Darren
Posted by: Darren | July 02, 2009 at 01:39 AM
Is there consensus about the multi-vitamins? They smack of nutritionism... (http://en.wikipedia.org/wiki/Nutritionism)
Posted by: Alex S | July 02, 2009 at 08:43 AM
What's the best way to protect your shins during the deadlift -
Long Socks, tape, soccer shin guards, something else ?
Posted by: Shaun McK | July 02, 2009 at 01:49 PM
Shaun - my 10c on the best way to protect your shins during the deadlift is to get one of the trainers to have a look at your technique - I have found that helped me.
Posted by: Miles | July 02, 2009 at 02:01 PM
5am:
Jim.H 5/5 40kg
Ryan.B 145/152.5
Dom.M
Dean 90/97.5
John.B 145.152.5
Ally 30/35
Bill 150 PB/180 PB
Lily 60/70
Katrina 45/3
Andrew.W 96/98.5
Sharif 96/98.5
Davin 85
6am:
Glen 5/5/50 RDL
Roger 145/165 PB
Shawn Mc 95/107.5 PB
Adam
Sarah 42.5/45
Kym 100
Lisa.S 95/112.5
Aron 100
Michelle
John 97.5/110 PB
Tara 30/40
Anna 70 PB
Monique 60/70
Kai
Murray
Owen
12pm:
B-Dog 125/145
Linda 50/60 PB
Rachel 70/75 PB (10/15D.U/10 Box Jumps24" 14:53)
Elliot 5/5 70
Yvette 5/5 60
Donna 80/90 (10/15DU/15KB Swings 16kg 11:07RXD)
Felipe
Pat.C 5/65 1/85 PB
Tor 75/92
Andy.J 100/115 PB
Blythe 60/70 PB
Posted by: J-Bone | July 02, 2009 at 03:24 PM
For time:
1-10 Deadlift, 140kg
10-1 Inverted Burpees
12:56 rxd
going to go throw up now....
Posted by: Doug A | July 02, 2009 at 06:02 PM
OMG Doug... i hadn't heard of an Inverted Burpee so with dread i found a vid on the HQ site... they look super hard and in a ladder with the Deadlifts at Rxd i am hurting just imagining it... I'm starting to wonder if Matt is right about your android doppelganger... sleep well !!
Posted by: Roger | July 02, 2009 at 06:50 PM
135/152
Posted by: theniss | July 02, 2009 at 07:55 PM
5pm:
Drummond 130/140
Tiff 65/77.5 pb
Jonni 150/170
Michael M 75/85
Rob D 100/120
Andy Mac 110/142.5 pb
Bernie 112.5/127.5
Micah 80/120
Jimmy Iron 120/150
Bel 65/72.5
Gerard 110/125 pb
Dallas 80/100 pb
Mikey P 140/160
Aussie Bob 145/160
6pm:
Jonno 142/180
Bec 80/92.5
Virg 132.5/145
AP
Alex 132/145
Adam D 80/102
Jason (CrossFit Singapore) 55/85
I-Coach 137/152
Sam C
Jess 45 pb
Jesse 147.5 pb
Pat Cr 97 pb
Ruffy 5 x 5 (50)
7pm:
Jamie E 115
Joe D 5 x 5 (65)
James B 5 x 5 (60)
Posted by: Danny M | July 02, 2009 at 08:22 PM
Frank 95/110 PB!
Posted by: Francis | July 02, 2009 at 09:44 PM
Lisa W @ home 90 / 105.
Posted by: weis-bar | July 03, 2009 at 06:55 AM