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47 Clarence St
Coorparoo QLD 4151
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HAPPY BIRTHDAY MONIQUE!!!!
Complete as many rounds as possible in 20 minutes of:-
400m Run
12 KB swings 24/16
21 Pushups
Pushups are "honest". Full lockout at the top, chest and thighs touch the ground on each rep or it doesn't count.
Post rounds completed to comments.
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Matt, try "Wednesday"
Posted by: Virgil | July 14, 2009 at 10:39 PM
doh! fixed now, thanks!
Posted by: Matt | July 14, 2009 at 10:48 PM
I think joe was the only one who was keen to row on saturday lol!
Posted by: Cassius | July 15, 2009 at 05:02 AM
Did yesterdays WOD
Front Squat 90/95/100/102.5
WOD rx'd 7.41m
Posted by: Shaune Irving | July 15, 2009 at 08:00 AM
5AM
Michelle 4 rxd (from crossfit townsville, was great to have you train with us!)
Davin 4 + run (20kg)
Andrew 4 (16kg)
Ryan 5 + 10pu rxd
Luke 10:02 (mod)
Dean 5 + 12KB rxd
Micah 4 + run (20kg)
Kate 4 + run (16kg)
Anne 4 + 18pu (16kg)
Boo
Lily 4 + run (16kg)
Jim 4 (12kg)
6AM
Joel 5 + KB swings rxd
Glen 5 + 250m row (mod)
Monique 4 + 300m rxd
Lisa S 4 + 200m rxd
Clay 4 rxd
Shaun McK 4 + 30m (16kg)
Murray 16:11 (mod)
Michelle 3 + run (16kg)
Adam 6 + run (mod)
Aron 4 + 200m (15kg)
Brad 5 (16kg)
Kai 4 (20kg)
Chris M 4 (12kg)
Chris R 5 + 200m (20kg)
Patty 5 (8kg)
Karel 3 + 6pu (16kg)
Anna 5 + 200m rxd
Posted by: Doug A | July 15, 2009 at 09:02 AM
11AM
Brandon 4 + 12KB rxd
12PM
Adam 4 + 13pu (16kg)
Felipe 6 rxd
Blythe 5 (12kg/20pu)
Scott 5 (20kg)
Tor 4 (16kg)
The fox 5 + 150m (16kg)
Andy J 6 + 75m (16kg)
Ronnie 4 3/4
Posted by: Doug A | July 15, 2009 at 01:08 PM
Happy birthday Mon - have a great day :)
Posted by: Miles | July 15, 2009 at 02:19 PM
1pm:
400m Row
12 KB Swings 24kg
21 Push Ups
JBone 6 + 10 Push Ups
Doug 7 + 100m Row
Pommie. B 5 + Row
Posted by: JBone | July 15, 2009 at 02:37 PM
Happy Birthday Mon! Get a muscle up tomorrow for a late birthday present.
Posted by: Karel | July 15, 2009 at 03:12 PM
Happy birthday Mon hope you had a great day
Posted by: Shane H | July 15, 2009 at 03:24 PM
Happy birthday Mon!! Hope you had a great day
Posted by: Scotty A | July 15, 2009 at 05:28 PM
Happy birthday Mon!
Posted by: Liz | July 15, 2009 at 08:16 PM
5pm:
Virgil 5rnds scaled
Abmanda 5 + 1/2 run rx'd
Jonnie 6 + run rx'd
Moose 5 + 1/2run (16kg mod reps)
Andy Mac 5 (16 mod reps)
Bel 4 + KB's (16)
Tiff 5 + 1/2 run (12 mod reps)
Mike P 5 + 1/2 run rx'd
Lyndon 4 (20)
Dom 5 (12)
Jimmy Iron 5 + run rx'd
Sally 4 + 1/2 run (12 mod reps)
Joel K 4 + run (8)
Crazy Ross 5 + run rx'd
Ed B 4 + 13 pu
Christine M
Kelsey S
6pm:
Noel 4 + 1/2 run (16) Crossfit Coolum Beach
Neil 6 (16)
Sam 6 (12)
Jimmy K 5 rx'd
Shane H 4 + KB's (20 400m row)
Lou 5 (8 200m run)
Kate M 4 + 18 pu (12)
Steve A 5 + 1/2 run rx'd
Sharif 5 (mod 21 swings 16)
Westy 4 + 1/2 run rx'd
Amelia 3 (mod 15mins 12kg)
Kristen 5 + 1/2 run (8 mod reps)
7pm:
3 rnds
400m run
15 KB Swing
15 PU
Pat A 9.08
Kath J 10.59
Steve A 10.38
Posted by: Danny M | July 15, 2009 at 08:26 PM
G'Day all,
Haven't posted in a while, but started back up with Monday and so on quite well with my wife. Today we timed the 20 to see our results for the Wednesday WOD. I go 6 Rounds and my loving wife got 5 rounds and a half lap. Great day we had.
Cheers
Cody
Posted by: Cody Lee Johsnon | July 15, 2009 at 09:56 PM
Happy Birthday Mon!
Congratulations Lou on running 1 km for the first time well done!
Posted by: Sharif | July 15, 2009 at 10:59 PM
Thanks for the b'day wishes guys :)
Posted by: Mon | July 16, 2009 at 08:51 AM