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Comments

Virgil

Matt, try "Wednesday"

Matt

doh! fixed now, thanks!

Cassius

I think joe was the only one who was keen to row on saturday lol!

Shaune Irving

Did yesterdays WOD

Front Squat 90/95/100/102.5
WOD rx'd 7.41m

Doug A

5AM
Michelle 4 rxd (from crossfit townsville, was great to have you train with us!)
Davin 4 + run (20kg)
Andrew 4 (16kg)
Ryan 5 + 10pu rxd
Luke 10:02 (mod)
Dean 5 + 12KB rxd
Micah 4 + run (20kg)
Kate 4 + run (16kg)
Anne 4 + 18pu (16kg)
Boo
Lily 4 + run (16kg)
Jim 4 (12kg)

6AM
Joel 5 + KB swings rxd
Glen 5 + 250m row (mod)
Monique 4 + 300m rxd
Lisa S 4 + 200m rxd
Clay 4 rxd
Shaun McK 4 + 30m (16kg)
Murray 16:11 (mod)
Michelle 3 + run (16kg)
Adam 6 + run (mod)
Aron 4 + 200m (15kg)
Brad 5 (16kg)
Kai 4 (20kg)
Chris M 4 (12kg)
Chris R 5 + 200m (20kg)
Patty 5 (8kg)
Karel 3 + 6pu (16kg)
Anna 5 + 200m rxd

Doug A

11AM
Brandon 4 + 12KB rxd

12PM
Adam 4 + 13pu (16kg)
Felipe 6 rxd
Blythe 5 (12kg/20pu)
Scott 5 (20kg)
Tor 4 (16kg)
The fox 5 + 150m (16kg)
Andy J 6 + 75m (16kg)
Ronnie 4 3/4

Miles

Happy birthday Mon - have a great day :)

JBone

1pm:
400m Row
12 KB Swings 24kg
21 Push Ups

JBone 6 + 10 Push Ups
Doug 7 + 100m Row
Pommie. B 5 + Row

Karel

Happy Birthday Mon! Get a muscle up tomorrow for a late birthday present.

Shane H

Happy birthday Mon hope you had a great day

Scotty A

Happy birthday Mon!! Hope you had a great day

Liz

Happy birthday Mon!

Danny M

5pm:
Virgil 5rnds scaled
Abmanda 5 + 1/2 run rx'd
Jonnie 6 + run rx'd
Moose 5 + 1/2run (16kg mod reps)
Andy Mac 5 (16 mod reps)
Bel 4 + KB's (16)
Tiff 5 + 1/2 run (12 mod reps)
Mike P 5 + 1/2 run rx'd
Lyndon 4 (20)
Dom 5 (12)
Jimmy Iron 5 + run rx'd
Sally 4 + 1/2 run (12 mod reps)
Joel K 4 + run (8)
Crazy Ross 5 + run rx'd
Ed B 4 + 13 pu
Christine M
Kelsey S

6pm:
Noel 4 + 1/2 run (16) Crossfit Coolum Beach
Neil 6 (16)
Sam 6 (12)
Jimmy K 5 rx'd
Shane H 4 + KB's (20 400m row)
Lou 5 (8 200m run)
Kate M 4 + 18 pu (12)
Steve A 5 + 1/2 run rx'd
Sharif 5 (mod 21 swings 16)
Westy 4 + 1/2 run rx'd
Amelia 3 (mod 15mins 12kg)
Kristen 5 + 1/2 run (8 mod reps)

7pm:
3 rnds
400m run
15 KB Swing
15 PU
Pat A 9.08
Kath J 10.59
Steve A 10.38

Cody Lee Johsnon

G'Day all,

Haven't posted in a while, but started back up with Monday and so on quite well with my wife. Today we timed the 20 to see our results for the Wednesday WOD. I go 6 Rounds and my loving wife got 5 rounds and a half lap. Great day we had.

Cheers
Cody

Sharif

Happy Birthday Mon!

Congratulations Lou on running 1 km for the first time well done!

Mon

Thanks for the b'day wishes guys :)

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