Complete as many rounds as possible in 20 minutes of:-
5 Burpees
10 MB Clean 10kg (6kg)
15 Knees to Elbows
Post rounds completed to comments.
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WOD - Wednesday, 8/7/2009
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hey everyone,
Today was my last duty day as a Senior Drill Instructor. I modified the Tuesday WOD with 2 20kg dumbells for the DL's. Started with 3,3,3 slow for form since recovering from two weeks ago improper warm up for heavy DL's. Then the WOD in 9:18secs. Great WOD. Wanted more weight, but did with what I had. Tomorrow A.M. I tackle Wednesday's WOD with my wife. Great stuff CFB.
Cody
Posted by: Cody Lee Johsnon | July 08, 2009 at 12:28 PM
5am:
Ryan B 8 rx'd
Kat C 9
Montana C 5
Kat T 6
Micah 7
Davin 5
Andy W 7
Ally 5
Anne K 6
Dean 9
Jim H 5
6am:
Miles W 8
Shaun McK 6 + 5 k2e
Clay 6
Roger 6 + 3 mb's
Adam
Michelle 5
Monique 7 + burpees
Felipe 9 + burpees
Bill 7 + burpees
Drummond 11 + burpees rx'd
Anna R 8
Dom mac
Kai 7
Gaz 9 + mb's rx'd
Glen W 12 mod
Dave McM 4
Eddie 6 + burpees
Max 6
12pm:
Andy J 6 + 5 k2e
Weis Bar 8 + mb's
Tor 6
Mick L 7 + 10 k2e rx'd
Linz 6 rx'd
Rach W 6 + mb's
Blythe 7 + 1 mb's
Jeff W 5 + 5 k2e
Matt F 4
Posted by: Danny M | July 08, 2009 at 04:51 PM
WOD - Monday, 6/7/09
7 rounds for time of:
10 SDHP 50kg
10 Push Press 50kg
Doug A 8.56 rx'd
Jonnie 9.37 rx'd
Damian H 7.33 (40)
Warren C: 8.12 (40)
Matt B 8.20 (32kg kb SDHP, 2x15kg dbs p/press)
Posted by: Jonnie | July 08, 2009 at 06:03 PM
5pm:
Tiff 9+B+5Ke
Abmanda 8+B
Joel McK 7+B+C+1Ke
Danni 6+B+C+9Ke
Jess 8+B
Bel 7+B+1C
Mike P 7+B rxd
Alex S 8+B
Andy Mac 6
Brad M 5
6pm:
Mike M 8+B
AP
Lee W 8+B+C
Gerard 11 (mod)
Dallas 7+B(mod)
Carmel 8+B+C rxd
Damien L 6+2B (mod)
Jimmy Iron 7+B (mod)
Nick Mc 6
Sam
Adam (Ruffy) 5+B+C
Kelsey 8+B
Virgil 4?
7pm:
Joel K
Steve
Kate
Pat
Ryan
Ross Mc
Chris R
Chris M
Posted by: Danny M | July 08, 2009 at 08:02 PM
Hey all,
Did a motivating WOD for Tuesday with wife and two of her Marines.
I completed 4rounds and finished the 5th with 8 knees to elbows. Was trying to help coach at the same time. They all did great too. 4-5 rounds for each.
Take care
Cody
Posted by: Cody Lee Johsnon | July 08, 2009 at 09:34 PM
It's hard to coach and participate, my hats off to you Cody!
Posted by: Cassius | July 08, 2009 at 10:22 PM