"...When you feel like your grip is failing you need to take care to not let your grip half shift at the bottom of a pull up. Nearing the end of a long set of pull ups (or bar routine for our gymnasts) the layers of skin in your hand are worn and a sheering force can separate them. If you have a grip on the bar and then shift under load the outer layer of skin will potentially adhere to the bar better than to the other layers of skin, this results in a rip, and in some cases, big, nasty, bloody rips. Start to develop a feel for how to grip the bar. .." Read More ...
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- 14-15 April 2012
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Bridge to Brisbane 10K
1:05 7min PB
average heart rate 185, max 196 !
Posted by: Miles | August 31, 2009 at 04:29 AM
I missed Friday's WOD so I decided to do it at home on Sunday:
16kg KB
10 BD
Knee raises instead of knees to elbows.
18:57 mins
Posted by: Lily C | August 31, 2009 at 06:35 AM