7 Rounds for Time:-
15 MB Clean 9kg (6kg)
15 KB Swings 24kg (16kg)
15 Box Jump 20"
Post time to comments:-
"It all began with teenage body issues. I read health magazines, ate low-fat foods and tried to get more exercise. I wasn’t overweight, but I didn’t want to be. Although I was body conscious, the idea of fitness never came into play; I didn’t know any athletes and never participated in a sport..." read more ...
How not to snatch
http://www.youtube.com/watch?v=vf-M8_oLlAg
Posted by: Miles | August 31, 2009 at 04:33 AM
Miles, That is funny! Well done on the B2B, 7min PB!
Posted by: Matt Swift | August 31, 2009 at 07:37 AM
25 minute cut off enforced today.
5AM
Dan L 4 rounds
Andrew W 24:35
Davin Mc c/o
Fern P 23:45
Lily C c/o
Micah M 22:35 rxd
Tom P c/o
Anne K 19:40 (mod)
Kate T 22:35
Nat L 17:14 (3 rounds - welcome on board mate!)
Cameron N 21:07
6AM
Natalie McM 21:41
Felipe P 22:06 rxd (10kg)
Mick L 23:46 rxd (10kg)
Kai K 22:05
Anna R 15:32 rxd
Lisa S 19:06 rxd
Gerard L c/o
Dom M c/o
Michelle McK 21:11
Rachel C c/o
Tom K 16:11 (5 rounds - welcome on board mate!)
Monique B 22:59 rxd
Jimmy H 24:54
Brad M
Greg H 21:27
Posted by: Doug A | August 31, 2009 at 07:52 AM
Well done Miles!
Posted by: Micah | August 31, 2009 at 08:57 AM
BAwwawawhwhahawhahah - that was heeelarious Miles. had tears streaming down my face.
Posted by: weis-bar | August 31, 2009 at 09:26 AM
Nice one Miles, 7min is a huge PB!!! You looked like you had given it your all when I saw you cross the line.
How did everybody else go in the B2B?
I ran the 10k in around 50min (asked two different people the time as I went over both lines).
Hopefully get to Coastal Crossfit this week for a few sessions if work permits. Missing CFB in a big way (working up the Sunny Coast for 10 weeks). I even went to a globo gym once last week and walked out after 30min as I had no idea what to do (ended up on the treadmill), not to mention the place was full of loud tools with horrible form.
Posted by: Baby John | August 31, 2009 at 09:40 AM
Doug A 14:40 rxd (10kg MB)
Danny M 20:37 rxd
Posted by: Doug A | August 31, 2009 at 09:54 AM
Thanks guys - also thanks John for cheering me on the line - one day i hope to do in 50min like you !
I was REALLY stuffed at the end and not feeling that great :) I nearly fainted when i got up from the chair after taking my timing chip off !
But after a good drink of water and a rest i felt fine and was feeling great for the rest of the day.
Posted by: Miles | August 31, 2009 at 11:19 AM
12pm:
Jay.C 19:33 (16kgKB)
B-Dog 20:06rxd
Crazy Ross 20:35rxd(10kgMB)
Donna.J 21:16rxd
Rob.C 22:51(16kgKB)
Katrina.C 20:35(8kgKB)
Kory.Mc 18:46rxd
Tor.V 23:27(16kgKB/8kgMB)
Emma.H c/o(12kgKB/6kgMB)
Amy.H c/o(12kgKB/6kgMB)
Ally.F c/o(8kgMB)
Kate.M 21:32rxd
Andy.J 24:05(16kgKB)
Matt.B 22:30(16kgKB)
Carmel.L 20:01rxd(Flying)
Nick.Mc 21:45(16kgKB/6kgMB)
Tim.C 21:35(16kgMB/9kgMB)
Tara.B 18:32rxd
Greg.M 19:21rxd
(Welcome Tara & Greg from Crossfit Coolum, great to have you jump in on a session)
Posted by: Jbone | August 31, 2009 at 01:31 PM
That was not fun, especially after my sunday session. I feel great now though!!
Posted by: Nick Mc | August 31, 2009 at 01:34 PM
2pm:
JBone 15:28rxd
Posted by: Jbone | August 31, 2009 at 02:51 PM
3pm:
Clay - 5 rounds + MBC (9kg)+ 12(24kg)KB swings / 25min cut off
Posted by: Cassius | August 31, 2009 at 04:48 PM
5PM
Lyndon P 21:19
Niki F 20:49
Rob D 23:38
Ian H 13:17 (4 rounds)
Noel H c/o 6 rounds
James S 24:55
Shane H DNF
Kelsey S 22:55
Blythe T 23:22 rxd
Jacqui K c/o
Tiff B 20:37
Fletch W 18:50 rxd
Bel G 24:08 rxd
Nate S 23:04
Danni B c/o 6 rounds
Andy Mac 22:10
Alex S 20:00 rxd
Damien L 19:10(mod)
Jimmy F 21:31
Karel W c/o
6PM
Jesse S 14:45 rxd
AP DNF
Mike M 20:35
Abmanda C 18:47 rxd
Oz U 20:54 rxd
Lee W 25:10
Jess M 18:37
Sharif D 22:30
Frederik V 17:07
James W 20:49 rxd
Murray P 25:10
Andrew H 10:57 (5 rounds - welcome on board mate!)
Tony L 11:59
Garry O 18:32 rxd
Posted by: Doug A | August 31, 2009 at 07:37 PM
Miles yup that is the funniest thing I have seen in a while, the look on the guys face is priceless.
Top effort Jesse you were so close to Doug's time.
Kelsey good work on chipping away and working through the obvious pain and discomfort you were feeling and Fletch you powered through your last set awesome stuff.
And I did finally my first WOD with box jumps in stead of step ups... next phase is rxd box jumps and double unders.
Posted by: Sharif | August 31, 2009 at 10:12 PM
I'm still laughing at the video... absolute gold!
Posted by: Sharif | August 31, 2009 at 10:14 PM