10 Rounds for time:
15 KB Swings 24kg (16kg)
15 Double Unders
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15 KB Swings 24kg (16kg)
15 Double Unders
Post time to comments
CrossFit Brisbane
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« August 2009 | Main | October 2009 »
September 2009
WOD - Wednesday, 30/9/2009
Happy Birthday Sheila-Rae!
4 rounds for time:
15 Push Jerk 40kg (30kg)
30 Squat
Post time to comments.
Congratulations Miles!!
A huge congratulations to Miles Wydall for winning 1st place in the International Weightlifting Federation Photography competition. Not only is the winning photo awesome, but Miles did us proud by looking buff in his profile photo. Check it out on the IWF site ...
WOD - Monday, 28/9/2009
Deadlift
3-3-3-3-3-3-3
3-3-3-3-3-3-3
Post loads to comments.
WOD - Saturday, 26/9/2009
3 rounds for time:-
21 Knees to Elbows
15 Thrusters, 20kg DBs (12kg)
12 Pullups
6 Burpees
400m run
Post time to comments.
21 Knees to Elbows
15 Thrusters, 20kg DBs (12kg)
12 Pullups
6 Burpees
400m run
Post time to comments.
CrossFit Kids is now taking registrations. Click here to complete the form.
WOD - Friday, 25/9/2009
4 rounds for time:-
50kg (35kg) Push Press, 20 reps
Box Jump 24" (20"), 30 reps
200m run carrying 2 x 10kg MBs (6kg)
Post time to comments.
50kg (35kg) Push Press, 20 reps
Box Jump 24" (20"), 30 reps
200m run carrying 2 x 10kg MBs (6kg)
Post time to comments.
CrossFit Kids is now taking registrations. Click here to complete the form.
WOD - Thursday, 24/9/2009
Complete in as few sets as possible:
42kg Overhead squat, 75 reps
Post number of sets to completion to comments. Greatest number of reps in any set breaks ties.
Compare to 19/11/2008
Max Double Unders in 5 mins
Overhead squat competition [Nicole CrossFit HQ OH Squat Video]
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
