WOD - Saturday, 26/9/2009

3 rounds for time:-
21 Knees to Elbows
15 Thrusters, 20kg DBs (12kg)
12 Pullups
6 Burpees
400m run

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Comments

[Shiela]

I'm gonna die during this WOD...

[edwin townshend]

Hi Liz and KiwiAussieMike we haven't met before but I like the way you both think. I think if there are other crossfitters who enjoy another sporting discipline we could get together as a group and have a little play time. I myself like mountain biking someone else maybe a rock climber, soccer, basketball etc, its all about learning new sports and meeting like minded people who have crossfit in common.

Unfortunately I work almost every Saturday till the end of November though I'm available every Friday we could get together then and nut something out, look forward to meeting you.

And as for Fridays WOD missed the last 200m run before C/O, my hat goes off to the 12pm group, WOD's in the midday heat are not much fun!!

[Doug A]

25 min cut off enforced.
Feel free to add weights used to comments.

7:30am
Tom R 24:50 rxd
James S 21:42
Tim H 23:49
Ally 21:42
Gaz O 18:49 rxd
Ed B 24:31
Peter W 24:31
Angie W 23:54
Anna R c/o (gutsy effort anna)
Emma H 21:59
Lily C 22:34
Shiela W 23:04
Miles W 23:54
Anne K 19:31 (mod)
Kate T 23:54
Fletch W 20:01 rxd
Ellis C c/o
Austin C c/o
Neil C 21:26
Jimmy K 19:46
Nathan S 16:19 (mod)
Lisa S 18:33 (mod)
Liz B 21:53
Chris T 23:54
Bec C 24:25

8:30am
Kelly Q 23:15
Adam P 24:32
Bel G 18:28
Sharon A 15:40
Dave Mac 19:27
Emma K 20:45

[Crazyrazy Ross]

I have been missing WODs and CFB..

I hate to work..

[Jonnie]

Didn't have the med balls for Fridays wod so we subbed sand bags instead. Good fun but it stunk massively. Happy days.

4 rounds for time:-
50kg Push Press, 20 reps
Box Jump 24", 30 reps
200m run carrying 35kg sand bag

Dave H 16:04 rxd
Jonnie L 17:00 rxd

[Shiela]

Hello everyone!! I just want to say I am loving being a part of the CrossFit Brisbane team and I have never worked harder when it comes to fitness in my life!!! I won't be back in the box until October 12th as I will be in America, but as I said in a previous post, I will be working out at a few of the boxes over there and will keep you updated on my progress. Watch out coz I'm gonna come back fitter and stronger than when I left!! And my squats should be better too :) haha