WOD - Thursday, 1/10/2009

10 Rounds for time:
15 KB Swings  24kg (16kg)
15 Double Unders

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Comments

[Cody]

Hey all,

Did Wednesday's WOD in 4:57. That was awesome. Looks like Thursday is going to be a blast. I will be taking Friday off and doing some light work that day. Saturday and Sunday will be resting as well. I have a CFT(Combat Fitness Test) for the Marine Corps Monday. I will be using that for my WOD. I'll let you know the details of the CFT when I complete it.

Cheers

[Cody]

Correction to my entry. I read the WOD wrong and did push press instead of push jerk. I'll have to hit some push jerks and burpees to pay for the mistake. Take care.

[Danny M]

5am:
Andy W 13:19 (12kg, 10 DU's)
Adam W 11.11 (16)
Les J 17.26 (16)
Davin 11.36 (16)
Paul F 18.21 rxd
Jamie E 14.30 (16, 10 DU)
Dan L 15.11 (12, 10 DU)
Micah M 17.15 rxd
Tom P 16.55 (16)
Tim C 14.41 rxd
Ally F 14.46 (12)
Tim H 14.20 (8, 10 DU)
Cam N 13.19 (16)

6am:
Brad M 19.58 (16, 9rnds)
Tara S 10.11 (12)
Annie B 18.47 (8 rnds)
Ed B 16.51 (16)
Thomas R 18.24 (24, 8rnds)
Max W 16.30 rxd
Myles C 18.30
Shaun McK 14.52 (16, 10 DU)
Roger S 12.31 (24, 6rnds)
Monique 15.02 rxd
Glen W 12.08 (16)
Steve M 11.30 (20)
Sam C 13.44 (16, 10 DU)
Bec F 16.19 (8, 8 rnds)
Patty D 14.15 rxd
Chris B 13.19 rxd
Lisa S 14.01 rxd (with 20kg)
Josh G 10.59 rxd

[Scotty A]

All the WOD's are kickin my A$$ this week!!

[Mon]

Good luck for Saturday Anna and Liz and anyone else who is going to compete in the Wounded Warrior games in Sydney !! Go hard for CFB :)

[Danny M]

Good work Clay for getting his muscleup nailed after plenty of effort!!

Yes good luck team CFB. Represent us well!!

12pm:
Rach W 12.39 rxd
Crazy Ross 7.20 rxd
Scott A 16.11 rxd
Matt G 16.47 (24kg, 1 double under, but well worth the effort. 100% improive)
Christine A 13.37
Kim P 11.20 (8, 10 DU's)
B-Dog 12.11 rxd
Liz S 16.35 (8, 10 DU)
Sherrin H 16.56 (8, 10 DU)
Kate M 15.22 rxd
Andy J 11.13 (16)
Westy 11.10
Donna J 10.13 rxd
Ben R 13.18 (24)
Scott M 13.53
Emma K 15.13 (16)
John H 16.05 (16, 5 DU)

3pm:
Pommy B 12.49 rxd
Clay 13.19 (20)

[Brad]

The only thing everyone should read into my WOD time today is that I was enjoying the workout so much I never wanted it to end!!!

[Liz]

Thanks Mon! I am looking forward to it :-)

Lisa I've left the next three books at the front desk for you to read - plan on coming in tomorrow, but then I planned on coming in every morning this week...

BTW, Cody I would think that push press is harder than push jerk and therefore you wouldn't need to do extra - though I like the crossfit 'tude ;-) Good luck for your test on Monday.

[Danny M]

Tiff B 12.59 (12)
Bec E 17.45 rxd
Blythe T 14.30 (16, Box Jump)
Oz U 14.00 rxd
Sharif D 17.49 (20)
Jason D 16.25
Danni B 15.20 (12)
Tor 13.57 (20)
Shaun OG 12.58 (16)
Joel B 13.08
Bernie 14.52 (20 russian swing)
Liz B 16.25 rxd
Lauren B 15.34
Cameron W 6.24 intro, mod

[B_Dog]

6pm
Dallas L 16.20 16KB 10rps/BJ
Lily C 15.04 rxd
Phil C 12.45 (24)
Mike P 11.31 rxd
AP 11.04 rxd
Lee W 13.40 (16)
Aussie B 9.07 rxd
Adam P 12.36 (16/10)
Kelly Q 9.14 (8)
Abmanda 10.32 rxd
Nathan B 8.06 (24)
Tony L 18.40 16/BJ
Amy H 11.20 (12)
Emma H 11.17 (12)
Kristen C 12.10 (8)
Geoff P 11.35 (20)
Darren S Intro
Gabriella K 12.28 8rds 12/BJ
Gaz O 8.52 rxd

[Rach W]

WAHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
That WOD was awesome!!!!!!!
More Double Unders! There is never enough

[Crazyrazy Ross]

Thanks for everyone supporting and encouraging me

Well,, I was very happy with my result.

That was unbelievable. when i did wod till the first 5 rounds,

I never stopped, I just pushed and smashed myself continuosly and then that did work.

I think I am getting better and better for improving my strength and endurance for crossfit.

I would like to say all trainers and all CFBers.

I am really crazy 'bout Crossfit.

Cheers!!

[Bill S]

Unfortunately I couldn't make it in for today's WOD......long story.

But I did manage to play 2 games of Touch Rugby League (TRL) tonight in a weekly comp out at Graceville and it was quite enjoyable...it's obviously a mix of touch footy and rugby league rules and I did notice my fitness held up very well thanks to CrossFit!!

Crazy Ross, awesome time bro!!!

[Blythe]

Crazy Ross, you rock.
Rachel, all I can say is, I hope the powers-that-be punish you with loads of WODs with pushups in them for that inane comment.
Only kidding, chick. I WILL conquer these double unders (maybe).

[Rach W]

Haaahaa!! Gee Thanks Blythe!!!

With all the running *meh* and pushups *meh* and pullups *double meh* that we have had the last few weeks, when i saw Double Unders I did the DANCE OF JOY!!!!!

Im aiming for sub 10mins next time around.... GO FASTER!!! heehehe

You will definitely get your double unders. It may take a fair bit of whipping but eventually you learn to lift your feet and spin that rope!!!! LOL