CrossFit Brisbane: WOD - Tuesday, 29/9/2009

Contact

info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151

CrossFit Brisbane

Home
Email us
Brochure
Want to start?
Click here to book in for an Intro Session
Download Waiver
Please bring the completed form to your first session
Beyond the Whiteboard
Log your results online
Competition Squad
Info for CFB Competitors
Is CrossFit for me?
Daily Scoreboard

Info

Search

Getting Started

Starting is really easy ... you do not need to be fit or know anything about CrossFit.
Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,
Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.
Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.

All you need is a positive attitude. There are no excuses, get started today!

Order Gear

QLD Affiliates

Aussie Affiliates

Other States
There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.

Fitness in 100 words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman

We recommend

« WOD - Monday, 28/9/2009 | Main | Congratulations Miles!! »

WOD - Tuesday, 29/9/2009

Happy Birthday Lisa Stokes!!

7 rounds for time:-
200m run
15 thruster, 20kg (15kg)
15 Box Jumps, 24" (20")

Post time to comments.

Posted at 11:08 PM in WOD | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534c269dc970c0120a5fabbf9970c

Listed below are links to weblogs that reference WOD - Tuesday, 29/9/2009:

Comments

Hey guys! Today I went to CrossFit Las Vegas and experienced "Cindy" and I was the only girl and the rest were Luke firemen and policemen. Haha. The guys there were very nice though :)

3 x 10 minute rounds each round being 10 x 1 minute of:
5x pull ups (I did jumping. First round I did with the band but sucked)
10x push ups (I did it on my knees)
15x air squats

only completed rounds within that minute counted and after the round there was a 2 minute break. I did a total of 20 reps: round 1 was 8, round 2 was 7, round 3 was 5

Posted by: Shiela | September 29, 2009 at 02:05 AM

Happy birthday Lisa :)

I am on the International Weightlifting Federation home page today
see http://www.iwf.net/ :):):)

Posted by: Miles | September 29, 2009 at 05:10 AM

Happy birthday Lisa!! Also, great work on 1st Miles! Congratulations.

Posted by: Karel | September 29, 2009 at 06:45 AM

That was such an inspirational video. It's amazing what people can achieve when they believe in themselves and have goals to strive for.

Posted by: Karel | September 29, 2009 at 06:52 AM

Happy Birthday Lisa. Good to be back and see all the morning crew and everyone yesterday. Lots of new faces, bear with me while I get chance to meet you all :-)

I enforced a 25 minute cutoff. If you didn't manage to complete in the time, I haven't posted the amount of work completed. Feel free to add comments

5am:
Tim H (5 rounds)
Andy "Papa" White 25.00 c/o
Pauline F 24.46 (4)
Paul F 25.00 (6)
Tara S 24.04 rxd
Chris R 23.57
Nate L 16.30 (3)
Dan L 25.00 c/o
Rob C 25.00 c/o
Katrina C 23.37 rxd
Anna H 22.57
"Crazy" Ross 22.00? (Halfway through round 8 before he figured it out :-) )
Lily C 25.00 c/o
Bill S 22.22 (sub row)
Jim H 25.00 c/o
Jo L 25.00 c/o
Tom P 25.00 c/o
Cam N 19.02 (5)

6am:
Patty D 21.24 rxd
Gaz O 20.13 rxd
Fiona A 19.44 (4)
Chris B 19.32 rxd
Brad M 25.00 c/o
Thomas R 18.56 rxd
Lisa "Iron Maiden" S 24.40 rxd
Kate Sm 19.52
Roger S 24.15 rxd
Monique B 24.55 rxd
Max W 21.49 rxd
Anna R 18.11 rxd
Steve M 21.40 (16kg)
Stewart A 24.42 (5)
Bruce P 24.34 (6)
Shaun OG 25.00 c/o
Felipe 19.17 rxd
Josh G 21.10 rxd

Posted by: Danny M | September 29, 2009 at 08:04 AM

Nothing like starting the morning with a good bawl. Thanks for the video.

Miles, congratulations on your photo win! I clicked on it to see it enlarged, but it came up as the 3rd place winner's photo, might want to email them about that.

Happy Birthday Lisa!!!

Posted by: Blythe | September 29, 2009 at 08:38 AM

Welcome back Danny. I can't claim rxd this morning as i was on the 20" box. Happy to finish the 7 rounds before c/o though. And we know that like a fine wine our Iron Maiden just improves with age... Happy Birthday Lisa!!!

Posted by: Roger | September 29, 2009 at 08:54 AM

Congratulation Miles on your win! Great photo.

Posted by: Anka | September 29, 2009 at 09:00 AM

Thank you all for the birthday wishes!

OMG...how aweful was that!! That was truely a goat work out for me, and it was only stubborn pride that had me fall over the line before the cut off. I have to admit that I took a walk out the front expecting to go green....but not today :-)

Does that prove that powerlifters can run? Or does it prove that even ex powerlifters can learn how to run?

In any case, and despite the aweful pain, for me to be able to complete a workout with hundreds of reps and 7 rounds of running before cut off is a pretty big achievement, a great improvement and therefore a wonderful birthday gift. Thank you.

Off to have some very non paleo cake & champagne.

PS Great pic Miles.

Posted by: Lisa | September 29, 2009 at 09:41 AM

Happy Birthday Lisa

See you guys tomorrow

Posted by: Shaun McK | September 29, 2009 at 10:45 AM

Pardon the pun but 'shot' Miles! :) Congrats!!!

Posted by: Bill S | September 29, 2009 at 10:55 AM

Congratulations Miles that is a great photo well done :-)

Posted by: Jeanne(CFSEQ) | September 29, 2009 at 12:08 PM

My ability to suck in these kind of workouts knows no bounds!!!! I really have to get out of the mindset that longer workouts arent a stroll until you guys call time

Posted by: Brad | September 29, 2009 at 12:16 PM

Edwin T 24.59 Rxd

I was really hoping to pull something sub 22 on this WOD but once again much tougher than I expected. So glad it was only 15 box jumps not 16 cause Pukey was rearing his ugly head by the end.

Top job Miles, nothing more rewarding than your peers recognizing your outstanding contribution to the sport.

Posted by: edwin townshend | September 29, 2009 at 12:58 PM

12pm:
Kory.M 140-162.5(Mon Wods)
James.S 24:45
Sharon.A 23:32rxd
Scott.A c/o
Rachel.W c/o
Luca.M 22:22 4rd
Andy.H 23:10 5rd
Matt.G 23:48 5rd
Tom.D 23:52rxd
B-Dog 20:58rxd
Lisa.W 24:38rxd
Blythe.T 23:33rxd
Emma.K 24:52 7rd
Bec.P 17:45 4rd
Kate.M c/o
Donna.J c/o
Tony.L c/o
Peter.Mc 24:50 7rd
Feltch.W 14:53rxd
Carmel.L 22:58 rxd
Ben.R 21:30 5rd
Adam.W 21:30 rxd
Michael.P 22:00rxd
Lauren 23:52 7rd
Bec.C 24:54 5rd

Posted by: Jbone | September 29, 2009 at 01:35 PM

As much I would love to take the 14:53, it was actually 19:53! And it hurt the whole time!

That was a fantastic effort by Anna this morning!

I hope everyone has fun tonight!

Fletcher

Posted by: Fletcher | September 29, 2009 at 04:01 PM

Yesterdays WOD
Deadlift
3-3-3-3-3-3-3

Jonnie L 160-180kgs

Posted by: Jonnie | September 29, 2009 at 04:55 PM

Modified:
7 rounds:
350m hill run
15 Thrusters, 20kg
15 KB Swings, 24kg

Doug A 21:28 rxd

Posted by: Doug A | September 29, 2009 at 05:39 PM

Oh so unfair - I'm sick and keep reading the WOD's and get sad because i'm missing them :( So am I going mental that i actually am sad that i'm missing these sessions? I think that's a yes.
So - question - I have extremely bad hayfever and a terrible cough to match - is it best to FULLY recover before I make it back to training???? OR can i be confident to train once this cough calms down??? Any Advice welcome....

Posted by: Fern | September 29, 2009 at 05:46 PM

5pm
Aaron P 23.40
Michael S c/o
Rob D 24.50 rxd
Chris K 19.31 (5)
Dallas L 24.59 8kgDB
Andy Mac 24.17 rxd
Jacqui K c/o
Joel B 19.44 rxd
Karel c/o
Bel G 24.57 mod 2:1 step ups
Jorke O c/o
Bernie 24.19 rxd
Christine A 20.22 (5)
Rob Mc 23.46 20" box
Tor 24.24 *kg DB
Myles C 24.40 rxd
Gerard 24.49 20" box

Posted by: B_Dog | September 29, 2009 at 06:47 PM

6pm:
Abmanda 23.36 rxd
Peter R 24.03 rxd
Nathan B 21.36 rxd
Sharon P 25.00
Oz U 21.58 rxd
AP 18.57 rxd
Nick Mac 21.52 (10 reps each exercise)
Matt B 23.11 (5 rnds)
Kristen C 21.03 mod Push Press/KB Swing
Michael M 20.52 rxd
Steve W 22.54
Alex P 21.13 (6)
Amy H 24.18 (12)
Emma H 24.12 (12)
Ed B 17.17 (5r 10kg DB's)
Adam P 21.30 (20" box)
Danni B 24.10 (6)
Danny H 21.36 rxd
Westy 22.32 rxd
Andrew H 20.32 (5db's, 20" box, 6r)
Joel McK 21.23 rxd

Posted by: Danny M | September 29, 2009 at 07:17 PM

Phew, this one smoked me!

Posted by: Scotty A | September 29, 2009 at 08:00 PM

I thought today's wod was as many rounds as possible I could.

I was very stupid!! I could have done more faster if i aimed for 7 rounds.

I hate to go to work early in the morning, because of that kind of stupid thing I made.

have a good night guys,

I am going to work soon.

Peace out!

Posted by: Crazyrazy Ross | September 29, 2009 at 09:22 PM

The comments to this entry are closed.

Training Times

*Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am

*Weightlifting (O-Lift)*
Mon, Fri - 6pm

*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm

*Masters WOD*
Fri 4pm

*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am

*Private Sessions*
by appointment

CrossFit Brisbane

Contact