CrossFit Brisbane: WOD - Wednesday, 30/9/2009

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« Congratulations Miles!! | Main | WOD - Thursday, 1/10/2009 »

WOD - Wednesday, 30/9/2009

Happy Birthday Sheila-Rae!

4 rounds for time:
15 Push Jerk 40kg (30kg)
30 Squat

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Posted at 08:30 PM in WOD | Permalink

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Comments

Danny Magneto !

Posted by: Miles | September 29, 2009 at 08:33 PM

Good Day CFB,

26:12 for Tuesday's WOD, but let me tell you the story. I didn't have my running shoes this morning, so I mapped out my indoor 200meter run and started barefoot. This meant that the box jumps were barefoot as well. So, it was more challenging, but awesome to work on running technique with no shoes and an accuracy check to not jack my feet up during box jumps. Did 5 rounds of L-sits after at the top of each minute, held for time and used the rest of the minute to rest. I plan to pick a skill a day to work at for my finisher.

Cheers

Posted by: Cody | September 29, 2009 at 09:18 PM

To all our fellow crossfitters (especially the 12pm crew)

Scotty leaves on October 6 for the Air Force.

Im not sure if "celebrate" is the right term to use here, hmmm, depends on who you ask.. LOL.. but

We are having farewell drinks at the Queens Arms Hotel in New Farm (64 James Street)this Saturday at 4pm. Everyone is welcome. It's nothing formal, just turn up!!

Hope to see you there..

Posted by: Rach W | September 29, 2009 at 09:25 PM

Happy Birthday Sheila-Rae enjoy the States!

Posted by: Sharif | September 29, 2009 at 10:00 PM

awww scotty boy :(
cant come on sat but I will see you at training next week!
hope all is well in brissy. From what I remember Disco is back now? if so... WELCOME BACK DANNY!! hope u had an absolute blast.
its cheap tuesday so im off to party woooooooooooo! have a great week everyone!

Posted by: maddog | September 29, 2009 at 10:01 PM

Good luck Scotty, will try and get in for a beer.
Yes Maddy, I'm back look out.

5am:
Tim H 9.30 (25)
Jamie E 6.40 (30)
Paul F 8.59 rxd
Pauline F 10.44 (15)
Dan L 9.20 (25)
Bill S 5.51 rxd
Jo L 9.57 (12)
Andy W 8.49 (30)
Kate T 7.17 (25)
Micah M 7.21 rxd
Tom P 8.15 (30)
Les J 9.39 (20)
Tim C 5.48 (30)
Jim H 9.52
Gaz O 6.21 rxd

6am:
Bruce P 10.16 (30)
Chris B 6.33 (30)
Thomas R 5.36 rxd
Crazy Ross 4.58 rxd
Patty D 7.35
Siobahn S 8.52 intro
Bec F 8.24 (15)
Shaun McK 8.45 (30)
Anna H 7.13 (16)
Glen W 5.34 mod
Drew S 7.40
Annie B intro
Bec C 9.15
Stewart A 11.18 (30)
Monique 9.09 (25)
Josh G 6.05 rxd
Adam W 7.49 (20)
Kelleigh B 6.24
Fiona A 8.04 (15)
Anna R 7.23 rxd

Posted by: Danny M | September 30, 2009 at 08:49 AM

Jonnie L 5:30 (gas mask)

Posted by: Jonnie | September 30, 2009 at 03:49 PM

11am:
Aussie B 3.50 rxd

12pm:
Jeremy B 9.32 (20kg)
Scotty A DNS
Rach W 8.35 (25)
Ron E 10.26 (15) mod reps
Fletch 6.37 rxd
Matt G 9.08 rxd
Tom D 8.30 rxd
Lauren B 9.43 (15)
Emma K 10.21 rxd
Tony L 8.12 (30)
Kate M 8.48 rxd
Jimmy W 6.36 rxd
Andy J 10.14 rxd
Jimmy K 8.52 rxd
Tor 8.49 (35)
Matt R 8.17

2pm:
Pommie B 6.01 rxd (2 Gas masks)
Cassius 6.55 rxd

Posted by: Danny M | September 30, 2009 at 04:01 PM

Love your work Danny. :)

Posted by: Jonnie | September 30, 2009 at 04:46 PM

I guess Danny realized its not CFB anymore but CrossfitDust...

I'm out for the rest of the week due to a weird gastro virus :(

Posted by: edwin townshend | September 30, 2009 at 05:04 PM

Thanks Jonnie. It was tough :-)

5pm:
Cameron W intro
Andy Mac 9.28 (20)
Bel G 8.43 rxd
Christine A 10.50 (15)
Chris K 9.18 rxd
Karel 7.59 (30)
Scott M 12.20 (20)
Joel B 5.57 rxd
Rob McC 8.06 rxd
Adam P 7.29 (30)
Kelly Q 8.53 (12)

6pm:
AP 5.01 rxd
Abmanda 6.01 rxd
Oz U 7.45 rxd
Jacqui K 8.24 (15) 20 reps Sq
Blythe T 6.50 (22.5)
Joel McK 5.41 rxd
Lee W 10.25 (30)
Carmel L 5.36 (25)
Amy H 7.10 (15)
Emma H 7.02 (15)
Chris R 9.08 rxd
Chris Mc 9.39 (30)
Lily C 9.30 (12.5 DB's)
Phil C 8.15 rxd
Sam C 8.32 (30)
Frederik 9.04 rxd
Sherrin H 9.00 (3kg DB's)
Liz S 9.42 (2kg DB's)
Steve W 8.11 (30)
Geoff P 7.01 (10 DB's)
Emma Mc 7.00 (5 DB's)
Westy 7.19 rxd

Posted by: Danny M | September 30, 2009 at 07:22 PM

10 rounds for time
32kg kettlebell swing, 10reps
Pushups, 10reps
8:42 rxd

Posted by: matt swift | September 30, 2009 at 07:53 PM

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