Death by 10 metres
Place 2 cones 10 meters apart. When the workout begins, run 10 meters. Every minute on the minute, add 10 meters (i.e. minute 2 - 20m, minute 3 - 30m, etc.). Continue running back and forth between the cones until you can no longer run the prescribed meters in a given minute.
Place 2 cones 10 meters apart. When the workout begins, run 10 meters. Every minute on the minute, add 10 meters (i.e. minute 2 - 20m, minute 3 - 30m, etc.). Continue running back and forth between the cones until you can no longer run the prescribed meters in a given minute.
G'day all
Well, it is Friday here for us. I am modifying the WOD for the Marines for a combat conditioning drill in our Martial Arts class.
50 tire jumps
50 squats
50 jump pulls
25 flack jacket push press
25 sit to stands(like a smoke jumpers core exercise sit up then stand and back down with partner)
25 flack jacket swings
50 walking lunges
25 dips
50 traveling high knee tucks(inplace of double unders)
25 burpees
10 mount countering drills for ground fighting
Then we ground spar as a group
I hope all have a great weekend
Cody
Posted by: Cody | October 30, 2009 at 11:44 PM
17 Rounds at Cougars.
While waiting for people making weight :)
Posted by: Miles | October 31, 2009 at 06:22 AM
Matt,
I apologise for placing you in an awkward situation it was poor judgement on my behalf, it will not happen again.
Sincerely
Edwin
Posted by: edwin townshend | October 31, 2009 at 06:46 AM
7:30am
Fletch 17
Oz 13
Ian J 16
Sue H 22 Squats
Steve M 17
Tom R 17
James S 14
Kelly B 14
Andy J 14
Damian L 11 Burpees
Tim H 14
Anna R 14
Gerard N 12
Lisa S
Shane H 12 Burpees
Brad M 15
Jimmy K 15
Owen F 14
Bill S 12
Regan J 15
Garry O 16
Jimmy H 13
Chad B 13
Gerard N 12
Posted by: Jesse S | October 31, 2009 at 08:36 AM
8:30
Ellis C 16
Bel G
Emma H 15
Amy H 15
Kristen C 14
Lavren B 14
Michael P
Stewart 12
Andy Mac 13
Posted by: Jesse S | October 31, 2009 at 09:31 AM
Beep test!
Posted by: Francis | October 31, 2009 at 12:28 PM
Looking at other peoples scores - I doubt my paced out track was 10m :):)
Posted by: Miles | October 31, 2009 at 08:53 PM