We now have a regular 5am Friday session. So if you are nuts and like getting up that early, come along!
CrossFit Brisbane
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Training Times
- Group Sessions
Weekdays (Mon - Fri)
5am, 6am, 12pm, 5pm, 6pm
Sat
7:30am, 8:30am
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by appointment, during group session times Private Sessions
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Yep, that's meeeee!!!! I wouldnt say I LIKE getting up that early, I just have to or no crossfit for me! :)
Posted by: www.facebook.com/profile.php?id=707570762 | November 02, 2009 at 07:30 PM