Please note that the gym will be closed this weekend due to the Olympic Lifting Certification seminar that we are hosting. As a result there will be no sessions on Saturday the 28th November.
We apologise for any inconvenience, and will be posting a workout that you can do at home or in the park for that day.
Here's a workout everyone can do at home....
http://www.liveleak.com/view?i=2fc_1259049714
If you're a freak.... :S (and not the good kind!).
Westy
Posted by: Westy | November 26, 2009 at 10:45 PM
I hope everyone adds at least 10kgs to Their respective Pbs over the weekend :-) oh btw if ur coming down with the sniffles please let me know I'll happily take ur spot and reimburse u the course cost (hint hint).
Posted by: Brad | November 27, 2009 at 10:42 AM
Westy,
Mate i find it very disturbing that you know where to find that sort of media content.
How is your long lost Latino Bubble Brother anyway??
Hilarious!!!!
AP
Posted by: AP | November 27, 2009 at 11:06 PM
OMG!!! His boobs are bigger than mine!!!!! That is not right at all....someone send this man a sports bra..
"When steroids go bad!!!"
Posted by: Rach W | November 29, 2009 at 05:37 PM