Five rounds for time of:
40kg (30kg) Push-jerk, 15 reps
15 L pull-ups
Post time to comments.
Contact
info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151
CrossFit Brisbane
- Home
- Email us
- Brochure
- Want to start?
Click here to book in for an Intro Session - Download Waiver
Please bring the completed form to your first session - Beyond the Whiteboard
Log your results online - Competition Squad
Info for CFB Competitors - Is CrossFit for me?
- Daily Scoreboard
Info
Search
Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit.
Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,
Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.
Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.
All you need is a positive attitude. There are no excuses, get started today!
Order Gear
QLD Affiliates
- CrossFit Noosa
- Coastal CrossFit
- CrossFit NQ
- CrossFit Toowoomba
- CrossFit Arena
- CrossFit Northside
- CrossFit CrossAxed
- Logan City CrossFit
- CrossFit Townsville
- CrossFit Ipswich
- CrossFit Paradise
- CrossFit Broadbeach
- CrossFit Gold Coast
- Coolum Beach CrossFit
- CrossFit SEQ
- CrossFit Sunshine Coast
- CrossFit Rocks
- CrossFit Resolve
Aussie Affiliates
- Other States
There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
We recommend
« October 2009 | Main | December 2009 »
November 2009
Rest Day!! - Sunday, 29/11/2009
Mike Burgener CrossFit O-Lift Certification, November 2009
WOD - Saturday, 28/11/2009
Gym closed today for the O-Lift Cert. Here is a WOD that you can do at home.
10 rounds for time:-
Sprint 100m
20 Squats
15 Pushups
10 Situps
Rest exactly 1 min between rounds. Post total time to comments.
WOD - Friday, 27/1/2009
6 Rounds for time:-
15 x Weighted Lunges (Each Leg) 20kg (15kg)
15 x Knees to Elbows
15 x Burpees
Post Time to Comments
WOD - Thursday, 26/11/2009
Complete as many rounds as possible in 20 minutes of:-
60kg (40kg) Power Clean, 10 reps
Handstand Pushups (HSPU), 10 reps
If you do not have a HSPU, scale to 20 reps Pushup
Post time to comments.
WOD - Wednesday, 25/11/2009
"Running Jackie"
For time:-
1600m Run20kg (15kg) Thruster, 50 reps
Pullups, 30 reps
Post time to comments
WOD - Tuesday, 24/11/2009
Front Squat
3-3-3-3-3-3-3
Warmup to a heavy starting weight and then hold the same weight for all 7 sets.
Post load used and number of successful sets to comments.
3-3-3-3-3-3-3
Warmup to a heavy starting weight and then hold the same weight for all 7 sets.
Post load used and number of successful sets to comments.
Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting (O-Lift)*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Masters WOD*
Fri 4pm
*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am
*Private Sessions*
by appointment 
CrossFit Games
The CrossFit Journal
Events
- 14-15 April 2012
- Again Faster Hard'nup Challenge, 11-12 Feb 2012
- 18-19 Feb 2012
