Happy Birthday Danny Mellor!!!!
Contact
info@crossfitbrisbane.com
P: +61 7 3324 2663
M: 0412 334 259
47 Clarence St
Coorparoo QLD 4151
CrossFit Brisbane
- Home
- Email us
- Brochure
- Want to start?
Click here to book in for an Intro Session - Download Waiver
Please bring the completed form to your first session - Beyond the Whiteboard
Log your results online - Competition Squad
Info for CFB Competitors - Is CrossFit for me?
- Daily Scoreboard
Info
Search
Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit.
Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,
Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.
Step 3 is to complete your intro sessions and then join the group sessions when you are ready.
If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.
All you need is a positive attitude. There are no excuses, get started today!
Order Gear
QLD Affiliates
- CrossFit Noosa
- Coastal CrossFit
- CrossFit NQ
- CrossFit Toowoomba
- CrossFit Arena
- CrossFit Northside
- CrossFit CrossAxed
- Logan City CrossFit
- CrossFit Townsville
- CrossFit Ipswich
- CrossFit Paradise
- CrossFit Broadbeach
- CrossFit Gold Coast
- Coolum Beach CrossFit
- CrossFit SEQ
- CrossFit Sunshine Coast
- CrossFit Rocks
- CrossFit Resolve
Aussie Affiliates
- Other States
There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
We recommend
« WOD - Saturday, 31/10/2009 | Main | WOD - Monday, 2/11/2009 »
Rest Day!! Sunday, 1/11/2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534c269dc970c0120a645955c970b
Listed below are links to weblogs that reference Rest Day!! Sunday, 1/11/2009:
Comments
The comments to this entry are closed.
Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting (O-Lift)*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Masters WOD*
Fri 4pm
*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am
*Private Sessions*
by appointment 
CrossFit Games
The CrossFit Journal
Events
- 14-15 April 2012
- Again Faster Hard'nup Challenge, 11-12 Feb 2012
- 18-19 Feb 2012
Happy Birthday Disco. Have a great day mate
Posted by: Rookie | November 01, 2009 at 10:32 AM
Happy 21st mate lee and lori
Posted by: Lee Klein CF Sunshine Coast | November 01, 2009 at 10:43 AM
Happy birthday Captain Jack... Garrr I can't wait to get back to CFB so Matt and yourself can whip me back into shape.
Baby John
Posted by: Baby John | November 01, 2009 at 11:01 AM
Hoopy Barthday!
Posted by: Francis | November 01, 2009 at 11:21 AM
Happy Birthday Danny! Have a great day, and indulge with as much alcohol as possible!
Posted by: www.facebook.com/profile.php?id=1105920934 | November 01, 2009 at 11:24 AM
4x5 42.5 kg Thrusters
then
Pullups on the minute - 12 rounds
Happy Birthday Danny - Thanks for all your help mate.
.
Posted by: Miles | November 01, 2009 at 12:25 PM
Tough lift !
http://www.mwydall.com/images/troy135.jpg
Miles :)
Posted by: Miles | November 01, 2009 at 12:30 PM
Happy Birthday Geezer
Posted by: Shaun McK | November 01, 2009 at 03:43 PM
Happy Birthday Double D. Hope u have a good day mate.
JBone
Posted by: JBone | November 01, 2009 at 04:42 PM
Happy Birthday brother, have a tip top day and keep your peanut butter legs together!
AP
Posted by: AP | November 01, 2009 at 04:43 PM
Danny doing Fran; http://www.youtube.com/watch?v=jKw1Mvljjl0
Posted by: Tor | November 01, 2009 at 04:49 PM
Army tradition is 21 heaves in the Mess hall, however being the beast you are I suggest 21 different Nasty Girls for you. Enjoy Buddy happy Birthday
Posted by: Matt G | November 01, 2009 at 04:50 PM
Happy Birthday Danny. I like you peoples.
Posted by: Drummond | November 01, 2009 at 05:51 PM
Hippy Burpy Danny.
Posted by: Jimmy K | November 01, 2009 at 06:05 PM
Happy birthday Mr mellor!!!
Posted by: Brad | November 01, 2009 at 06:43 PM
Happy Burpees Danny
Posted by: edwin townshend | November 01, 2009 at 07:08 PM
Happy birthday Danny! I'll bring you in a piece of cake - it is Felix's birthday tomorrow...mud cake filled with caramel and covered in more chocolate.
Posted by: liz | November 01, 2009 at 07:08 PM
Happy Birthday from sunny Canberra mate!!
Posted by: English Col | November 01, 2009 at 07:27 PM
Happy Birthday Danny
Posted by: Garry | November 01, 2009 at 07:35 PM
Happy Birthday Danny, hope you are having a great day.
Posted by: Stewart Anderson | November 01, 2009 at 07:42 PM
Happy birthday Danny!! Hope it's been a great day.
Posted by: Karel | November 01, 2009 at 08:56 PM
Happy Birthday Disco.
Posted by: Sharif | November 01, 2009 at 09:14 PM
Happy birthday from me and my man hands :) hope your day was filled with awesomeness!
Posted by: Shiela | November 01, 2009 at 09:33 PM
Happy Birthday Danny
Posted by: Mick Shaw | November 02, 2009 at 09:56 AM