Contact

  • info@crossfitbrisbane.com
    P: +61 7 3324 2663
    M: 0412 334 259
    47 Clarence St
    Coorparoo QLD 4151

CrossFit Brisbane

Getting Started

  • Starting is really easy ... you do not need to be fit or know anything about CrossFit.

    Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,

    Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session.

    Step 3 is to complete your intro sessions and then join the group sessions when you are ready.

    If you are new to CrossFit, we will take it easy at the beginning and hold back the intensity until you get used to the training. Our experienced coaches will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning.

    All you need is a positive attitude. There are no excuses, get started today!

Order Gear


Aussie Affiliates

  • Other States
    There are many great places to train around the country. Click on the link above to go to the crossfit.com affiliates page to find a gym in another state.

Fitness in 100 words

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
    - Greg Glassman

We recommend











« WOD - Wednesday, 25/11/2009 | Main | WOD - Thursday, 26/11/2009 »

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010534c269dc970c012875cff020970c

Listed below are links to weblogs that reference Road Trip!!!! Bus to CrossFit Coastal ....:

Comments

Virgil

A preliminary search came up with the following:

$1100 for up to 48 people

Assuming we have about 30 people (including partners etc) who want to go it would cost about $36 pp

Sunstate are available for the 5th - would depart CFB at 6am for an 8am arrival, and return at 6pm for 8pm back in Brisbane. Obviously we could vary these times a bit as required.

Virgil and Liz.

Sunstate Bus and Coach Hire
www.sunstatecoaches.com.au

Jess

Jesse & I are keen!!

Rookie

i am out as i have renee's xmas party that night and need to get back earlier. have told the guys so they will be in contact. some of them are staying friday night in the sunny coast as well.

Virgil

14 people have registered interest so far. (via email, Facebook and here)

Keep em coming.

Virgil

Virgil

I'm sorry to inform you that the bus is not going to be available for Clash on the Coast.

We don't have enough people to make it financially viable.

I'll contact everyone that has indicated interest via Facebook, so you guys can organise some car pooling.

Virgil

The comments to this entry are closed.

Training Times

  • *Group Sessions*
    Mon, Tue, Wed, Thur, Fri -
    5am, 6am, 9:15am,12pm, 5pm, 6pm
    Sat - 6am, 7am, 8am

    *Weightlifting (O-Lift)*
    Mon, Fri - 6pm

    *Open Gym*
    Mon, Tues, Wed, Thur, Fri 7am, 4pm

    *Masters WOD*
    Fri 4pm

    *Intro Sessions*
    by appointment
    Tue, Wed, Thur -
    7am

    *Private Sessions*
    by appointment

  • CrossFit Kids

CrossFit Games

The CrossFit Journal

Events

  • 14-15 April 2012
  • Again Faster Hard'nup Challenge, 11-12 Feb 2012
  • 18-19 Feb 2012

Homework

Order Rings

CFB Videos

  • Vimeo