Happy Birthday Bec!
7 rounds for time:-
10 Pullups
15 Situps
Lunge, 30 steps
Post time to comments.
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At Cylinder Beach, Nth Straddie.
5 rounds for time -
10 push ups
15 med ball cleans (9kgs)
20 sit ups
Micah - 9.48 rxd
Finisher - 2 min L-sit on rings (9 attempts), run to beach, have a swim!
Posted by: Micah | November 09, 2009 at 06:33 AM
Nice work Micah!! especially the final finisher, have a swim on Nth Straddie, man I miss those days when I lived on the coast and went for a surf every morning before work!!
Sorry 5qm crew missed this morning due to a clapped out alarm clock, will have to get another on fast and will try to make the midday session if work allows!!
See yas tomorrow
Whitey
Posted by: Andrew White | November 09, 2009 at 07:12 AM
5am:
Anna H 16:59 Jpu
Bill S 17:33 Rxd
Geoff P 17:03 Rxd
Rob C 15:27
Katrina C 15:00 Jpu
Narelle D 21:00 5rnds
Kim P 20:48 5rnds
Jamie E 18:23 Rxd
Kelleigh B 15:10 Jpu
Tim H 19:31 Jpu
Jim H 20:37 Jpu
Miguel J 21:12
Richard G 17:20 Ring Pull
Regan J 17:21 Band Pull
Jo L 20:52 Jpu
Anne K 18:24
Kate T 20:20 rxd
Liam K 19:08 mod
Lily C 16:17 Jpu
6am:
Roger S 22:39 Rxd
Mike L 16:09 Rxd
Aaron Pol 18:18 Rxd
Steve M 14:22 Rxd
Miles W 17:00 (sub back ext)
Dom McK 16:04
Anna R 17:16 Rxd
Monique B 18:28
Damo M 17:58
Brad M 14:52 Rxd
Kai K 19:50
Emma K 19:07
John B 15:53
Greg H 21:15 Rxd
Tracey W 15:53 Jpu
Shiela W 17:29
Lisa S 10:40 5 band Pull + 10 sit ups x 10 rounds
Tara S 17:50 Rxd
Kate S 17:49 Jpu
Dalibor I 16:36 Jpu
Shaun McK 14:26 Jpu
Paula F 17:10 4 Rnds
Simon T 17:25
Thomas R 12:56 Rxd
Chad B 17:00 5 Rnds
Good work to all who braved the rain to train!
Posted by: Cassius | November 09, 2009 at 07:19 AM
Great work Tom !
Tara Rxd - nice work! and Roger it must have been twice as hard with your hands in that state.
Mon I think we should get rxd++ for subbing back extensions !
Posted by: Miles | November 09, 2009 at 08:16 AM
ROger that was a great effort today, enjoyed watching the fossil harden!!
Posted by: Dom McKenna | November 09, 2009 at 08:54 AM
10am:
Clay S 15.51 rxd
Wendy S 13.08 (4 pull, 6 push)
Donna J 17.28
J-Bone 10.37 rxd
Danny M 12.27 rxd
Chris T 10.12 rxd
Matt S 11.44 rxd
12pm:
Ben W 15.27 (5)
Rach W 18.03
Emma H 18.23 Band Pulls
Amy H 19.40 Band Pulls
Sharon P 14.44 JPU
Mad-Dog 14.51 (5)
James Sut 16.55
Kory 11.00 rxd
Fletch 11.30 rxd
Crazy Ross 11.12 rxd
Matt G 16.54
Sharif 18.31 JPU
Carmel L 14.32 rxd
Mark V 14.33 (5rnds, mod reps)
Teresa H 13.59 (5)
Torminator 20.56 rxd
Kate M 21.32
Tim C 12.28
Stacy A 15.22 JPU
Sharon A 14.33 JPU
Steve Mc 11.11 (5) 1st session, welcome!
Vinnie B 10.20 (4) 1st session, welcome!
Geoff H 12.01 (4)
Ben H 16.32
Andy J 13.26 rxd
John He 18.17 JPU
Posted by: Danny M | November 09, 2009 at 01:41 PM
Hi Guys,
I played along at home 18:51rxd
Ade
Posted by: Adrian | November 09, 2009 at 05:28 PM
done at home
Push Ups not Pull Ups
20.12
Ian H
Posted by: Timelord | November 09, 2009 at 06:22 PM
5pm:
Mike MacL 19:17 6rnds
Virgil 22:53 5 rnds
Arend Q 17:14
Owen F 15:25
Steve W 15:59
Micheal P 12:42 Rxd
Bel G 14:44
Kelsey S 13:54
Steve Mu 6:15 mod
Adam Mag 16:23
Elliott P 11:18 Rxd
Niki F 15:40
Tiff B 14:54
Blythe 14:50
Chris K 13;35
Andy Mc 17:05
Ben R 15:21
Ross M 14:21 JP
Christine A 17:03
Joel B 12:37 Rxd
Steve R 14:40
Tom D 16:13
Liz B 16:54 JP
Garry O 10:12 Rxd
Eve W 9:57 4 rnds
Kristen C 16:16
Oz U 17:14
6pm:
Abmanda C Rxd
Frankie C 13:27 Jp
Mike M 13:39
Gabriella K 22:30
Jess M 14:46
Jesse S 10:30
Basil H 15:35
Myles C 16:25 Rxd
Lee W 20:44 (2kipping/jp)
Damian L 19:48
Westy 14:20
Tony l 16:03 Jp
Adam P 15:51 Rxd
Greg A 17:44 (2kipping/jp)
Joe B 19:45
Kelly Q 20:06
Eduardo N 14:50
Posted by: Cassius | November 09, 2009 at 07:12 PM