Thruster 60kg (40kg)
Every minute, on the minute, complete a round of Thruster. The first round starts with 1 rep and increments by 1 rep every round, until you can no longer complete the round within the minute time limit. Rest one minute, then ...
Pushup
Continue for as long as possible with Pushups instead of Thrusters, incrementing from the last successful number completed, until the pushups cannot be completed within the minute time limit.
Rest one minute, then ...
Squat
Continue for as long as possible with Squats instead of Pushups, incrementing from the last successful number completed, until the Squats cannot be completed within the minute time limit.
Post completed rounds of Thruster, Pushups and Squats to comments.
I can already feel the burnage in my arms and legs... This is going to be a good one... Yay for Monday!
Posted by: Shiela | November 01, 2009 at 10:21 PM
Oh Yes I am looking forward to this one
Posted by: Dominic McKenna | November 01, 2009 at 10:34 PM
Watch out for those creepy guys loitering around in the background.
Posted by: Karel | November 02, 2009 at 06:18 AM
Thanks for all the Birthday wishes yesterday guys! I had a great day. Here's to never growing up :-)
5am:
Andy W 25 rounds (30kg Thruster)
Jamie E 25 (40)
Katrina C 23 (20)
Ed B 25 rxd
Gerard N 25 (30)
Narelle D 25 (15)
Les J 16 (30)
Nadine S 23 (15)
Nat L
Gaz 25 rxd c/o
Kate T 25 c/o
Anne K 20 (25 Push Press)
Liam K 18 (30)
Jo L 20 (20)
Richard G 14 (40 Front Sq)
Tim H 24 (35)
Micah M 30 rxd c/o
Melissa W 20 (20)
Pauline F 19 (20)
Kelleigh B 33 (30)
Shiela W 26 (20)
Paul F 20 rxd
Adam M 21 (30)
Tom P 25 rxd
6am:
Shaun McK 23 (30)
Greg H 25 (50)
Aaron Pol 23 (50)
Steve M 32 (50)
Sherrin H 19 (25)
Liz S 18 (20)
Liz B 27 rxd
Tara S 24 (30)
Ben H
Dom McK 28 (35)
Anna R 32 rxd
Thomas R 29 rxd
Regan J 21 (50)
Kai K 27 rxd
Chad B 19 (50)
Posted by: Danny M | November 02, 2009 at 08:02 AM
Danny,
Sorry for the mis-communication when I was at 19 I thought that you said go to 25 reps and do as many as possible thats why I did 6 rounds of 25 before being cut-off!! WOuld love to try that again with more time!! No I am not coming in at lunch or after work today!! it'll be a Saturday at home workout within the month!!
Cheers and great work all the RXD people
Whitey
Posted by: Andrew White | November 02, 2009 at 08:45 AM
No problem Andy. The mid-WOD madness was on. Catch you tomorrow.
Danny
Posted by: Danny M | November 02, 2009 at 09:24 AM
Happy Birthday Danny for yesterday and Happy Birthday Tara on Saturday. Hope you had great days.
Posted by: Tom R | November 02, 2009 at 09:25 AM
Edwin T 29 (40)
Posted by: edwin townshend | November 02, 2009 at 09:34 AM
Bec.E 20 (25kg) see you all soon
Posted by: Bec Elmore | November 02, 2009 at 10:06 AM
10am:
J-Bone 32 rxd
Matt S 10-17-30 rxd
Danny M 29 rxd
Rob A 39 rxd
12pm:
Tor 9-14-22 (35kg)
Weis-Bar 22 (30) mod
Rach W 27 (20)
Kate M 28 (40)
Tom D 9-15-21 (50)
James Sut 21 (35)
Mark V 8-10-17 (30)
Franky C 9-12-25 (15db's)
John He 21 (30)
Matt G 11-17-23 (40)
Carmel 36 rxd
Ingrid 7-12-22 (25)
Blythe 33 (30)
Sharon T 22 (12.5 DB's)
Crazy Ross 8-20-40 rxd
Donna J 7-12-34 rxd
Posted by: Danny M | November 02, 2009 at 01:48 PM
Well done Donna! Also, Anna you were great this morning.
Posted by: liz | November 02, 2009 at 02:01 PM
Cassius 6/13/25 Rxd
Posted by: Danny M | November 02, 2009 at 02:22 PM
Jonnie L 10-21-35 rxd
Posted by: Jonnie | November 02, 2009 at 06:04 PM
4-17-30 rxd
Clearly went too heavy on the thrusters.
Posted by: Jimmy K | November 02, 2009 at 06:23 PM
I injured my forearm somehow and could only do 10 thrusters as it hurt too much to rack it up. Push ups I'm not the biggest fan of. It was the squats that saved me
Posted by: www.facebook.com/profile.php?id=707570762 | November 02, 2009 at 07:33 PM
Lily C
7-14-25 (30kg)
Happy birthday for yesterday Danny!
Posted by: Lily C | November 02, 2009 at 07:36 PM
5pm:
Fletch 7/22/33 Rxd
Stewart A 9/14/20 (40)
Lauren B 23 (16DB)
Christine A 24(25kg)
Jo R 9/16/22
Kelsey S 13/16/33 (FSQ)
Niki F 8/15/27 (25)
Andy Mc 8/12/26(45)
Tiff B 10/17/24 (25 mod)
Jacqui K 11/12/14 (PP)
Bel G 8/18/25 (30)
Danni B 9/14/24 (22.5)
Luca M10/15/17 (20)
Mike P 7/17/28 Rxd
Mike Mac 9/15/20 (16DB)
Adam P 9/16/20 (50)
Shaun O 9/15/20 (40)
Ian H 11/12/24
Karel 8/12/22 (40)
Elliott P 9/21/35
Kelly Q 7/11/18 (8)
Steve R 8/12/25
* Joe B - welcome along!
6pm:
Tony L 8/13/24 (40)
Alex P 7/16/25 (40)
Luc PH 10/15/20 (15)
Emma H 32 (20)
Jess M 13/17/33 (20)
Jesse S 9/14/28 (mod)
Tony B 5/13/19 Rxd
Yvette M 11/18/33 Rxd
Amy H 32 (20)
Abmanda C 7/15/34 Rxd
Virgil 8/13/19 (40)
OZ U 6/19/26 Rxd
Westy 8/23/29 (40)
James W 8/14/24 (60)
Steve W 8/15/26 (40)
Lee W 12/14/20 (16)
Shane H 15/20/25 (10DB)
Damian L 13/15/25 (20)
A.P. 6/16/37 Rxd
Mike M 9/13/29 (45)
Posted by: Cassius | November 02, 2009 at 07:49 PM
6/18/37 RXD
Good work to all in the 6 pm crew.
AP
Posted by: AP | November 02, 2009 at 10:53 PM