CrossFit Brisbane: WOD - Saturday, 7/11/2009

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« WOD - Friday, 6/11/2009 | Main | Rest Day!! - Sunday, 8/11/2009 »

WOD - Saturday, 7/11/2009

3 rounds for max reps
Five Stations
1 min per station
no rest between stations
1 min rest between rounds

Stations are :-

Pullups
Box Jumps
Sumo Deadlift High Pull 30kg (20kg)
Push Press 30kg (20kg)
Double Unders

Score equals sum of reps from lowest scoring round and highest scoring round. Post score to comments.

Posted at 07:34 PM | Permalink

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Comments

I believe Donna squealed when she got that handstand? Nice work girls!

Posted by: Cassius | November 07, 2009 at 04:45 AM

Mikey P - 205 (sub push press for KB swings 16kg)
Lily C - 210 (sub pull-ups for ring pulls)

Posted by: Lily C | November 07, 2009 at 10:01 AM

7:30am
Michael M 98
Crazy Ross 255 rxd
Tiff B 193
Nikki F 180
Tom R 205 rxd
James S 177 rxd
Brad M 265 (180) rxd
Brian B 176 rxd
Anne K 148 mod
Liam K 136 mod
Kate T 178 rxd
Jimmy H 144
Tim H 123
AP 235 rxd
Anna R 254 rxd
Owen F 151
Chad B 169
Miles W 130 rxd
Angie 124 rxd
Damien L 213 mod
Damo M 185
Steve M 249 rxd
Monique B 209 rxd
Jimmy K 239 rxd

8:30am
Adam P 170
Kelly Q 103
Andy Mc 186 rxd
Ellis C 177
Leane
James 149 (row)

Welcome Leanne & James!!

Joel B 264 rxd
Jess M 264
Jacqui K 97
Bel G 184
Sharon A 188
Stacey A 168
Lauren B 160
Chris K 140
Tracey W 169
Emma H 223
Steve R 139

Well done guys, if youy went rxd and I didn't note it, it is because it wasn't written on the board, feel free to add in comments.

Have a great weekend!!!!

Posted by: matt | November 07, 2009 at 10:36 AM

Sorry mine was just 180 rxd for the workout

Posted by: Brad | November 07, 2009 at 03:04 PM

I was very excited about the 6:30 class...until I realised that there is no 6:30 class, and then stupid work meant no cross fit today!

Posted by: Ben Weare | November 07, 2009 at 08:08 PM

I really appreciate Jess to let me in the fist class.

I am really sorry for the trainers that I was late.

I felt guilty. Be on time next time, No more to be late.

Keep reminding it in my head.

I think I did this morning 140 + 143 + 130= 313 rxd.

I did not know how to calculate it. Sorry for that once again.

I was out of mind, this morning.

Have good weekend to all CFBers!

Posted by: Crazy Ross | November 07, 2009 at 10:24 PM

Correction to my score too: 138 + 91 = 229 (not 239) Lucky I don't teach Maths. Hang on, yes I do.

Posted by: Jimmy K | November 08, 2009 at 05:12 AM

well,, 273 rxd is mt correction.

Sorry for that.

Posted by: CrazyRoss | November 10, 2009 at 06:11 AM

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