Man, where did that year go? It is Christmas already!!
Please note that CrossFit Brisbane will be closed during the period between Christmas and New Year. Our last sessions for the year will be on Tuesday 22/12/2009 and our first sessions back will be on Monday 4/1/2010.
The gym will be unattended from 23/12/2009 to 3/1/2010. During the break we will continue to post workouts on the website. The workouts will be "holiday friendly" with minimal equipment requirements.
We take this opportunity to thank everyone for being a part of the CrossFit Brisbane story this year, and we wish you a Merry Christmas and Happy New Year. Remember your goals during this silly season and make good choices over the break. Let's build on success in 2009 and look forward to what is going to be a fantastic year in 2010.
All the best,
The CFB team!
I'm already having withdrawls....
Posted by: Shiela | December 09, 2009 at 07:51 PM
you could always go down the park and do those 800's
Posted by: Cassius | December 10, 2009 at 03:23 AM
whilst I will miss the training environment of the box, my xmas routine shall consist of a dawn surf 1-2hrs followed by WOD, breakfast, fun time with the kids and relaxing/recovering!! There will definitely be a granny nap in the afternoon and maybe some beer &/or wine with dinner!!
Merry xmas all!!
Cheers
Whitey
Posted by: Andrew White | December 10, 2009 at 07:11 AM
that is a great idea Clay - Love those 800s. Although Whiteys surfing plan sounds good too. Maybe should try the 800s on sand?
Posted by: Gerard N | December 10, 2009 at 12:01 PM
I am already having withdrawal symtoms thnking about my daily routine been thrown to the wolves over xmas as you close down.
Im thinking maybe a crossfit Danny and Matt doll that smashes my flexibility, elbow ( yes they need to be higher ), back position ( no roll and collapse at the bottom is good ).
I can hear them barking the orders now.
Posted by: Mattg | December 10, 2009 at 10:00 PM
Scotty is already programming our WOD's over the xmas break, while we are in Bundy!!
A Christmas Day workout is on the cards!
Posted by: Rach W | December 11, 2009 at 09:56 AM
I know this is off topic - but - the 2010 site is UP!
Cheers, Jo from 'woomba
Posted by: Jo Maas | December 11, 2009 at 04:08 PM
About time the oldies (50+) were regognised as part of the cross fit community and there will be a MASTERS comp in 2010 too!
Posted by: Robin kosick | December 11, 2009 at 09:31 PM
Thanks Jo.
http://games2010.crossfit.com/
Our sectionals: http://games2010.crossfit.com/assets_c/2009/12/map.australasia-183.html
QLD Sectional: March 6-7
39 Clarence St Coorparoo QLF 4151
Queensland
Regional Seeds: 20 men, 20 women
Virgil
Posted by: Virgil | December 12, 2009 at 03:13 PM
I will be training all through Christmas and up to New Year. Anyone keen for some good hill walking (pack is optional for you), is most welcome to join me, even on Christmas Day.
Argentina is 3 weeks away. Bring it on!
Thanks Matt and the 5am crew for the great sessions and Matt for some great training guidance. Clay for the movie quotes and Danny for just smiling as I hurt.
Rob A for cracking the whip on Cootha.
Posted by: Rich G | December 14, 2009 at 08:29 AM