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Coorparoo QLD 4151
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« November 2009 | Main | January 2010 »
December 2009
WOD - Thursday, 31/12/2009
GYM CLOSED
For time:-
150 Burpees
For a rep to count, chest and thighs must touch the ground at the bottom and hands must clap above the head with feet clear of the ground 6”
For time:-
150 Burpees
For a rep to count, chest and thighs must touch the ground at the bottom and hands must clap above the head with feet clear of the ground 6”
Post time to comments
The gym will be open from 3pm to 4:30pm today.
I will be doing the following workout ...
Complete three rounds for time of:-
Run 800m
70kg Power cleans, 21 reps
This will not be a coached session, but rather an "open gym". If you are a CrossFit Brisbane member and are competent in power cleans, you are welcome to come in join me for the workout.
Cheers,
Matt
WOD - Wednesday, 30/12/2009
CFB CLOSED
Max Double Unders in 10 mins
Post reps to comments
Max Double Unders in 10 mins
Post reps to comments
Practice Handstands. Accumulate 2 mins of handstand time.
WOD - Tuesday, 29/12/2009
CFB CLOSED
“Murph”
For time:-
1600m run
100 pullups
200 pushups
300 squats
1600m run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
“Murph”
For time:-
1600m run
100 pullups
200 pushups
300 squats
1600m run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Post time to comments.
Rest Day - Monday, 28/12/2009
CFB CLOSED
REST DAY
REST DAY
WOD - Sunday, 27/12/2009
CFB CLOSED
Run 10klm or Swim 2klm
Post choice and time to comments
WOD - Saturday, 26/12/2009
CFB CLOSED
“Nicole”
Complete as many rounds as possible in 20 minutes of:-
400m run
Max Pullups
“Nicole”
Complete as many rounds as possible in 20 minutes of:-
400m run
Max Pullups
Note number of pull-ups completed for each round and post to comments
Rest Day!! - Friday, 25/12/2009
CFB Closed
Merry Christmas everybody!! Enjoy your rest day with friends and family and appreciate the time you have with those that you love.
WOD - Thursday, 24/12/2009
CFB CLOSED
For time:-
400m Lunge Walk
Post time to comments
WOD - Wednesday, 23/12/2009
CFB CLOSED
3 rounds for time:-
Run 1500m
50 squats
3 rounds for time:-
Run 1500m
50 squats
Post time to comments
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
