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« WOD - Thursday, 31/12/2009 | Main | Happy New Year!! »
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nice looks BOYZZZZ!!!
Posted by: Gerard | December 31, 2009 at 06:13 PM
"12 /31 /09"
12 Pull ups
31 SDHP (76/45)
09 Burpees
31 Pull ups
09 SDHP (76/45)
12 Burpees
09 Pull ups
12 SDHP (76/45)
31 Burpees
Weight in lbs from sight
Happy New Year everyone. Did the WOD with my son today. Didn't time it, just got us throguh it. It wasa good one.
Cody
Posted by: Cody | January 01, 2010 at 04:21 AM
I was at the gym might as well do something !
50 Dead Hang pullups
50 10Kg back raises
Posted by: Miles | January 01, 2010 at 10:02 AM