Partner WOD!!!
6 Rounds of:
1 minute max Thrusters 40kg (30kg)
15 seconds rest
1 minute max Knees to Elbows
rest 45 seconds between rounds
While your partner is doing one of the exercises, you are on the other. The clock starts and you knock out as many repetitions at your station while your partner is getting as many reps at their station. After the first minute of work you have 15 seconds to switch stations with your partner and go for another full minute of max reps. Complete this for 6 full rounds.
6 Rounds of:
1 minute max Thrusters 40kg (30kg)
15 seconds rest
1 minute max Knees to Elbows
rest 45 seconds between rounds
While your partner is doing one of the exercises, you are on the other. The clock starts and you knock out as many repetitions at your station while your partner is getting as many reps at their station. After the first minute of work you have 15 seconds to switch stations with your partner and go for another full minute of max reps. Complete this for 6 full rounds.
Post Total Reps to comments
Ouch!
Posted by: www.facebook.com/profile.php?id=743351476 | December 20, 2009 at 10:04 PM
Team score posted first, with individual score of team-mates and weights used posted below
5am:
Team 1 = 379
Paul F 208 rxd
Rich G 171 rxd
Team 2 = 409
Andy W 203 (30kg)
Gerard N 206 (30)
Team 3 = 402
Rob C 181 (25) mod
Jim H 221 (25)
Team 4 = 494
Katrina C 253 (20)
Lily C 241 (20)
Team 5 = 309
Geoff P 141 rxd
Cam N 168
Team 6 = 362
Jo L 172 (15)
Mel W 190 (15)
Team 7 = 211
Nat L 117
Bill S 94 (40)
Team 8 = 308
Kieran H 142
Tim H 166
Team 9 = 426
Dan L 207 (20)
Jamie E 190 (20)
6am:
Team 1 = 344
Sarah R 153 (20)
Anna H 191 (10db's)
Team 2 = 434
Shiela W 206 (20)
Nicole 228 (20mod)
Team 3 = 352
Dalibor 163 (30)
Steve McK 189 (30)
Team 4 = 369
Lisa V 161
Naomi K 208 (12)
Team 5 = 279
Kai 152
Roger S 127
Team 6 = 296
Lisa S 153 (30)
Emma K 143
Team 7 = 396
Pip HR 188 (5db's/Situp)
Kate S 208 (5db's)
Team 8 = 360
Narelle D 269 (8db's PP/Situp)
Nikki B 91 (8/Situp)
Team 9 = 304
Thomas R 167
Micah M 137
Team 10 = 286
Anna R 134 rxd
Monique B 152 (30)
Team 11 = 201
Lachlan B 75
Josh G 126 (40)
Team 12 = 311
Brad M 156
Chad B 155
Team 13 = 320
Dom McK 170
James HR 150 (30/Knee Raise)
Posted by: Danny M | December 21, 2009 at 07:30 AM
So good to be recovering and getting back into it, Can't wait for the last WOD of the year!
Lisa
Posted by: www.facebook.com/profile.php?id=677458782 | December 21, 2009 at 07:46 AM
CFB!
Shiela got her first pull up today!!!
Big day, she was super excited!!
Posted by: Dom McKenna | December 21, 2009 at 09:27 AM
Ummmmm.... I got my first pullup this morning during warm up!!! With 4 days to spare to my set deadline :) next up: 5 in a row by end of Jan :)
ps. This morning was a killer!! I'm going to miss the box and will definitely be coming in if it opens up sometime during that period
Posted by: Shiela | December 21, 2009 at 09:27 AM
I am thinking that maybe a pullup bar in the back yard could be a good holiday project.
Posted by: Gerard N | December 21, 2009 at 10:55 AM
Now where do I get one of those?! :)
Dom you are so funny! You beat me to the posting of my success!! Thanks for joining in on my excitement :) Pretty big deal for me as I was getting worried I wasn't going to meet my personal deadline.
Posted by: Shiela | December 21, 2009 at 11:34 AM
11am:
Wendy 256 (30kgHPC/Situps)
Donna 310 (30kg/Situps)
Luke 193 (30kg/Situps)
Matt 90/130 Snatch DL off Blocks
Danny 90/120 Snatch DL off Blocks
12pm:
Amanda C 137 rxd
Andy J 184 (30kg)
Team A = 321
Emma H 225
Amy H 203
Team B = 428
A.P. 195 rxd
Alex S 181 rxd
Team C = 376
Franky 102
Kate M 258
Team D = 360
Greg A 82
Stewart M 134
Team F = 216
Matt G 147 rxd
Greg H 125 rxd
Team E = 272
Claudia 209
Posted by: Jimmy W | December 21, 2009 at 01:10 PM
It is a big deal for you well done.
When I got my first Kip I almost fainted in disbelief so I know it is a good feeling!
Posted by: Dom McKenna | December 21, 2009 at 01:25 PM
G'Day All,
I have been away with work but I have marched out of my unit and now I don't start Uni until 01 March 2010! Bring on being a Uni Bum, growing a beard and attending anti-war rallies!
I will not be able to make it in tomorrow so I hope everyone has a safe and wonderful Christmas.
Take Care,
Fletcher
Posted by: Fletcher | December 21, 2009 at 05:40 PM
Hi Fletch, All the best to you and Biba as well. Cant wait to see you back in here next year.
Wendy
Posted by: Wendy S | December 21, 2009 at 06:46 PM
Hope all is good Fletch look forard to seeing you in the new year.
Posted by: Matt G | December 21, 2009 at 07:06 PM
1:30pm
Clay 149 rxd
Jimmy W 139 rxd
5pm:
Joel B 192 rxd
Tom D 159 rxd
Team A = 351
Belinda G 212 (25kg)
Jess M 204 (25kg)
Team B = 416
Mike M 143 rxd
Stewart A 137 mod
Team C = 280
Oz 148 rxd
Gaz 215 rxd
Team D = 364
Yvette M 166 rxd
Liz B 124 rxd
Team E = 290
Vinny B 123 (30kg)
Steve W 237 (30kg)
Team F = 360
Tor V 144 (30kg)
Arend Q 165 (30kgFS)
Team G = 309
Kristen C 121 (25kgPP)
Tiff B 147 (25kgPP)
Team H = 268
Adam P 184
Jesse S 197 rxd
Team I = 377
Virgil 167 (32.5kg/Situp)
Andy Mac 124 (32.5kg)
Team J = 291
Bec C 159
Shaun O 140 (30kg)
Team K = 299
Jo R
Jacqui K
Team L = 342
6pm:
Sally K 169 (15kg)
Stacy A 154 (25kg)
Team A = 322
Jodie H 297 (10kg)
Janelle K 239 (6kg)
Team B = 536
Duane O 168 rxd
Westy 157 rxd
Team C = 323
Lee W 236 (15kg/KR)
Damian L (25kgPP)
Team D = 433
Sharon A 156 (25kg)
Craig A 140 (25kg)
Team E = 296
Frederik 127
Team F = 127
Dallas 199 (25kg)
Team G = 199
Matt A 116
Matt T 145
Team H = 259
Michael Mac 245
Ben H 158 (30kg)
Posted by: Jimmy W | December 21, 2009 at 07:32 PM