CFB CLOSED
“Nicole”
Complete as many rounds as possible in 20 minutes of:-
400m run
Max Pullups
“Nicole”
Complete as many rounds as possible in 20 minutes of:-
400m run
Max Pullups
Note number of pull-ups completed for each round and post to comments
Ok, not sure how long the run was as I did the workout while the kids and I were at the park. Running through mud, prickles and bull ant in bare feet. So I made sure it was long enough to hurt as I know Danny would have said my run was too short. As a final result
5 Rounds and 35 Chins. The best part was having my 5 year old daughter count the reps and say come on 2 more, then yell go, go, go as I started my run.
My god she was all over me pushing me to do more. She is evil very evil.
:)
Posted by: Matt G | December 26, 2009 at 12:07 PM
6x 400m / 6x 20 push ups (120) + 20 mins
(no pull up facility close to oval)
then walked home in the pouring rain with the kids while playing in the overflowing gutters
awesome
robc
Posted by: robc | December 26, 2009 at 05:53 PM
400m lunge - 22.04
Posted by: Micah | December 26, 2009 at 06:44 PM
Six rounds 12,6,6,6,4,5 (strict pulls)
Posted by: Ben Weare | December 26, 2009 at 07:19 PM
Dom McKenna - 7/36
Did this one on Surfers Paradise Esplanade after searching ALL day for a pull up bar.
Last Time I did 6/39. Shame I didnt beat it!!
Posted by: Dominic McKenna | December 26, 2009 at 08:10 PM
Peter McKenna
AMRAP in 7 Minutes of:
10 Jumping Pull ups
10 Air Squats
10 Sit Ups.
Result = 4 Rounds!!!
GO DAD!!!!
Posted by: Dominic McKenna | December 26, 2009 at 08:11 PM
Go Peter!
Posted by: Cassius | December 26, 2009 at 10:27 PM
7 rounds 70 pulls ups on my new door frame chin up bar :-) can't quite get a Kip but was good workout anyway
Posted by: Brad | December 27, 2009 at 06:21 AM
Row [4 x 750m @ 26 s/m max; 2:00 rest]
Posted by: theniss | December 28, 2009 at 11:22 AM