WOD - Thursday, 31/12/2009

GYM CLOSED

For time:-

150 Burpees

For a rep to count, chest and thighs must touch the ground at the bottom and hands must clap above the head with feet clear of the ground 6”

Post time to comments

The gym will be open from 3pm to 4:30pm today. 

I will be doing the following workout ...

Complete three rounds for time of:-

Run 800m
70kg Power cleans, 21 reps

This will not be a coached session, but rather an "open gym".  If you are a CrossFit Brisbane member and are competent in power cleans, you are welcome to come in join me for the workout.

Cheers,
Matt

Comments

[Shiela]

ok... i can't come into the gym (boooo!) because of work... so I'm guessing I have to do the burpees... I'll do them, but Im not gonna like em...

[Shiela]

29.41 @ rxd

I know it's a slow time, but I never did rxd burpees before - it was hard and I am so puffed!! What a mean workout to end 2009!

See you next year CFB! Thanks for being a part of my 2009 which started off as the worst year but ended up being one of the best years I've experienced! :)

[Shiela]

By the way, did I mention that I NEVER want to do this wod again? Because I don't! Haha

[Lisa]

My mojo has been missing the last 2 WOD's, both really tough for me but completed.

150 burpees 19:18
171 DU in 10 mins.

Happy new year all

IM

[Doug A]

3 rounds for time:
run 800m
21 Power cleans, 70kg
Doug A 19:04 rxd

[Brad]

17:08

[Lily C]

I did "Helen"
3 rounds for time:
400m run
21 KB swings (16kg)
12 pull-ups (kipping with thin band)
13:27

[Cody]

Did a great session with my son today.
Clean: 80% 2rx3s, 85% 1rx3s, 90% 1rx3s

Back Squat: 80% 3rx4s

Press: 80%2rx3s, 85%2rx3s, 90%1rx3s

Clean Pull: 4rx3s

He learned DL's instead of the clean, and did the rest of the wod modified to work on form.

I did the WOD as rx'ed and love the programming for working on the lifts.

I used 155, 175 and 195 for the cleans(full squat)
the back squat I used 225 for it to work the form(one of my weaker lifts)

The overhead press was 135, 155 and 175
then I used 195 for the clean pulls.

weight in lbs sorry for the confusion

Great day

Cody

[Miles]

7 rounds for time:-
200m run
15 Thruster, 20kg (15kg)
15 Box Jumps, 24" (20")

Angela 24.45 Rxd
Miles 25.40 20"
Kirsty 20.33 Rxd
Tom 17:16 Rxd 26" Box
Micah 17:51 Rxd 26" Box
Ed 18:55 Rxd 26" Box
Dutch 23.31 Rxd 26" Box
Bill 19.05 Rxd 26" Box

Thanks Guys - wow that was tough !

[Karel]

I'll be down the Gold Coast probably getting stuck into my first mojito when you're all doing this so I'll think of you. It sounds really wierd but I'd much prefer to be doing the WOD with you all instead.

Anway, I've got to pack and if I get a spare 20mins I'll fit in some burpees.

Have a fantastic new year everyone at CFB. I started this in January thinking it would get me fit enough to get into the fire department, but now I know this is what I'm going to keep doing to get me fit for life.

[Scotty A]

Thanks for a great year CFB!

And what a year for you!! Congrats Matt, Family and Team.

Well done for 2009, I know you'll have an awesome 2010 (It's the year of Tabata just quitley ;))

Cheers, Scotty & Rach

[Ben Weare]

I did 100 burpees* for time.

14:42

*I decided to scale down a bit because I am working in Surfers Paradise this evening, which will mean a very long night and more than likely a workout or two with the youth of Queensland :-)

Happy new year to everyone...I've really enjoyed the crossfit experience so far, and I will see you all on Monday!

[Andrew White]

Wooooooo great work Sheila doing the complete set!!! I succumbed to the heat @ 100 for 13:45!!! My Xmas/new year diet discipline is not helping much either!! Happy new year all and will see you back in the box on the 11th Jan 10!!!
Cheers
Whitey
p.s. Good luck Ben on the goldy I don't envy your job one bit. I already had to diffuse a situation poolside at the resort I'm staying in and that was at lunch!! The bundy bear was leading this bloke astray!!! I'm too old this shit!!! Just want a good feed and some peace n quiet!!

[Sharif]

Lovely way to end 2009 it could have been worse... it could have been tabata burpees... I will post my time when I'm done.

[CrazyRoss]

I have done a coulpe of wod for a couple of days.

1. "Nicole"
76 reps (6rnds) + 400m ( I felt it was hard )
2. Bench Press 1-10-1-20-1-30 reps.

100/90-120/80-140/65(14reps,failed)

3. 20rnds for time:
100m ( on a treadmill, high speed between 18km and 20km/hr)
5 burpees ( that made up of 100reps burpees)

18:55 rxd.

[Andrew "AJ" Smith]

Hi Everyone at CFB!

Hope everyone had a great Christmas and has a good new years plan. Perth is going really well and I am training at Southern CrossFit. Incidentally we did 150 Burpees for time at SXF too, I just scraped in at 10:00 even. Was a horrible WOD.

Thanks to all the coaches that have helped to train me this year, I really appreciate it.

All the best guys,

AJ

[Wendy S]

3pm Group
3 rounds for time:
800m run
21 power cleans 70kg (50kg)

Matt S 20:54 rxd
Yvette M 18:30 (40kg)
Duane 22:14 rxd
Roger S 20:40
Pip HR 29:04
Garry O 25:47 rxd
Dom Mck 28:34
Alex S 17:50 (row/50kg)

[Micah]

Thanks Miles, Angela and the rest of the 7:30am Cougars crew! Have a good rest day tomorrow.

[Gerard]

100 burpees - 13:33

my backyard has a slope, so i did half facing uphill and the second half facing downhill.

Ged

[Josh Gan]

150 Burpees for time:

Josh 10:41 rxd
Seb 11:15 rxd

Happy New Year everyone!

[www.facebook.com/profile.php?id=743351476]

150 burpees for time done in the back yard... 20:47 rxd but ugly

The smell of the grass in my face reminded me of my out days playing rugby league.

[Matt G]

150 Burpees bare foot and on concrete to keep my face honest.
19'45 Rxd.

Happy new year and thanks Matt for letting me show the kids the BOX today.

[robc]

150 burp x 15:03 robc

[chris d]

3 rounds 400m run, 15 power cleans@40kg. 13:01.

[theniss]

3 rounds of [Ring Dips max reps; strict pullups; back squat 45 kg x 30; 20" box jumps x 10; 3 mins rest between rounds]- [10, 12, 11; 7, 9, 8]

CrossFit Football DWOD 091231
5 rounds of:
10m-20m-10m sprint x 2
DB swing 50' x 8
Pushups x 16
Rest 1 min
[Total Time 11:12- 1:20; 1:24, 1:23; 1:26, 1:29]