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« WOD - Tuesday, 29/12/2009 | Main | WOD - Thursday, 31/12/2009 »

WOD - Wednesday, 30/12/2009

CFB CLOSED

Max Double Unders in 10 mins

Post reps to comments

Practice Handstands.  Accumulate 2 mins of handstand time.

XmasWendAP

Posted at 06:34 PM in WOD |

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Comments

Cassius

Well at least this one will be fun!

Posted by: Cassius | December 29, 2009 at 06:37 PM

Lisa

Fun? I don't think my calves will agree with that after the canning they have had lately.

Posted by: Lisa | December 29, 2009 at 06:51 PM

Shiela

I wonder what my arm is going to look like after this one... Might need to get padding... :)

Posted by: Shiela | December 29, 2009 at 08:11 PM

Karel

I don't have a skipping rope. What would you say is a good sub?

Posted by: Karel | December 29, 2009 at 09:43 PM

Wendy S

Wendy S
front squat 1-10-1-20-1-30
50kg-40kg-52kg-35kg-55kg-25kg
total load 257kg
what a torrid experience!

Posted by: Wendy S | December 29, 2009 at 09:44 PM

Matt G

Hmmmm have to see if I can manage more than 1 in the 10 minutes and OMG hand stand. Is this suppose to be free hand stand or a wall stand for hand stand pushup ?

Posted by: Matt G | December 30, 2009 at 01:25 AM

Cassius

Karel, go buy a 2 dollar skipping rope from Crazy Clarks you tight ass lol! There's no getting out of this one.....

Posted by: Cassius | December 30, 2009 at 04:30 AM

Shiela

Ok don't judge me for I am a skiptard and did this rxd - I was very hard on myself and only counted the ones I made. Whipped myself a few times and my calves and shins hurt from pressure which I am currently rolling a baseball on. Anyway...

70 @ rxd

pitiful I know, but considering how skiptardy I am, I was happy to come out of it not looking like I've been beaten up like last time :)

Posted by: Shiela | December 30, 2009 at 06:35 AM

Shiela

Ps. 5 minutes into it it started raining heavily and there was no way I was going to stop halfway through so I kept going... Slower than I started but oh well. I'll conquer these things one day

Pps. Has anyone seen where my pullup went? I think someone stole it when I was enjoying my Christmas feast...

Posted by: Shiela | December 30, 2009 at 06:38 AM

Shiela

Ppps. I did a finisher of 100 sit ups and 50 push ups seeing my score was quite embarrassing :)

Posted by: Shiela | December 30, 2009 at 06:46 AM

Lisa

Can someone explain the 1-10-1-20-1-30 sequence to me? I assume it is a declining % of 1RM although I have not seen any chat about rest periods. Thanks

Posted by: Lisa | December 30, 2009 at 06:53 AM

Karel

Damn, I was hoping I could sub it with something easier... like burpees.

Posted by: Karel | December 30, 2009 at 08:18 AM

Roger

Finally got round to Nicole.. with the added joy of mossie attacks and soggy ground... and having noted the shared frustration about finding pull-up bars in public places I have bought a cheap set of Rings from eBay and using an adjustable luggage strap they can be used just about anywhere..... interesting pull-up variation...

"Nicole" 400m and max Ring pull ups on Rings in 20 mins

Roger 6 rnds + 100m
Pip HR 4 rnds JPU
James HR 5 rnds JPU

Posted by: Roger | December 30, 2009 at 08:44 AM

Micah

Thanks Miles, Angela, Tom, Kirsty and Dutch! Great work by all again this morning.

Posted by: Micah | December 30, 2009 at 09:10 AM

Miles

Beep test round.level

Micah 12.1
Dutch 10.5
Miles 8.1
Angie 6.3
Tom 12.3

Then Grace came out the Hopper !
30 Clean and Jerk for time 60Kg (42)

Micah 6.12 PB Rxd
Dutch 5.49 50Kg
Miles 5.48 PB 50Kg
Angie 5.21 PB 35Kg
Tom 5.47 Rxd
Kirsty 4.40 35Kg


Thanks guys !

Posted by: Miles | December 30, 2009 at 09:24 AM

Lily C

414 Double Unders in 10 minutes.
Tonight I'm going to work on my squat clean.

Posted by: Lily C | December 30, 2009 at 12:55 PM

Gerard

Mini Murph

1600m run - no weight jacket, but lots of hills
50 jumping pull ups
100 push ups
150 squats
1600m run

38:12

Posted by: Gerard | December 30, 2009 at 05:32 PM

chris d

308 DU in 10min. handstand 1min, l-sit(tuck) 1min.

Posted by: chris d | December 30, 2009 at 05:56 PM

Nathan B

This is for the chocolate I'm about to eat and the wine I am about to drink (thanks Matt and Wendy)
1km run
390 double unders in 10 mins
1km run
Front Squats
80/50, 80/40, 80/30
Collapse

Posted by: Nathan B | December 30, 2009 at 06:24 PM

Steve M

500 DU in 10min.

Forearms hurt more than the calves. Don't know if that should happen??

Steve Mus

Posted by: Steve M | December 30, 2009 at 07:00 PM

Cassius

I did an embarrassing 168 DU in 10 min, it just did not go well today, what can I say.....I tried

Posted by: Cassius | December 30, 2009 at 07:20 PM

joseph reweti

just need to know what rdx stands for next to the time of wods thanks

Posted by: joseph reweti | December 30, 2009 at 08:54 PM

Matt G

Ok, with my skipping needing alot of work and on getting 1 DU last time, I managed 96. So an effort im kind of happy with. So much work to still do though. Hand stand was an expierence in its self and have two new coaches that are helpding me with my 5 year old that can hold for a PB of 17 seconds and my 8 year old that can get 1 minute 12.

Posted by: Matt G | December 30, 2009 at 08:58 PM

robc

179 du x 10 mins = robc

2 min attempt h/stand against wall

Posted by: robc | December 31, 2009 at 01:39 AM

matt

Lisa,

rest as required between the sets. The first set is a heavy single, the second is the heaviest weight you can do 10 reps with, the third set is a heavy single (increment if you can), the fourth set is the heaviest weight that you can do 20 reps with etc etc

Very hard, Wendy can't walk today:-)

Cheers,
Matt

Posted by: matt | December 31, 2009 at 10:16 AM

Lisa

Thanks Matt.

Posted by: Lisa | January 04, 2010 at 08:23 PM

The comments to this entry are closed.

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