Five rounds of:-
Deadlift, 3 reps
Handstand push-ups, max reps
Rest as required between rounds.
For extra challenge, use parallettes for the HSPU
Post Deadlift loads and number of Handstand push-ups to comments.
Deadlift, 3 reps
Handstand push-ups, max reps
Rest as required between rounds.
For extra challenge, use parallettes for the HSPU
Post Deadlift loads and number of Handstand push-ups to comments.
15:42 Sorry - I left before recording my time
Posted by: Matt Grounds | January 28, 2010 at 08:35 PM
5am:
Narelle D 40kg (modpu)
Collette O 40kg 7x5pu
Jamie E 120/7
Ben W 120/20 (pushups)
Micah M 110-130/2-4
Paul F 150-160/2
Pauline F 40/7
Rob C 110-125/10
Katrina C 60/15 60/15 60/15 62.5/12 65/12
Jo L 40kg (modpu)
Mike R
RTF 120/23 (parallets)
Kate Th 70/13 72.5/13 75/11 77.5/12 80/12 (pushups)
Jim H 107.5/8 (pushups)
Melissa W 40/8 (pushups)
Tim H 115/15 (pushups)
Bill S 150/(13HSPU)
6am:
Shaun Mct 120/10 130/10 140/5 155/4 170/3
Nathan S 70/30 80/29 85/25 90/22 90/20
Jean M 25/10 35/6 35/6 25/4 25/4 (Full Descent PU)
Monique B 65/10 70/9 75/7 80/7 82.5/10 (2Abmat)
James HR 50/19 60/15 60/15 70/14 80/12
Tara S 62.5/14 65/17 70/15 72.5/14 73.5/17 (2Abmat)
Geoff P 110-120 150total
Roger S 145/28
Thomas R 120/27 (1Abmat)
Richard C 110/15 110/11 120/8 120/7 130/8
Miles W 100/20
Alex S 125/10 130/6 130/8 135/4 140/5
Fletch 120/13 130/11 140/12 150/11 155F/7
Steven Mck 70/26 80/21 85/20 90/21 90/18
Emma K 90/14 92.5/13 95/6 97.5/6 100F/10
Glen W
Alexei A 70/30 80/25 85/19 90/17 90/17
Nikki B 25/15 (WPU)
Terry A
Anna R 60/3 65/3 70/2 72.5/1 75/3 (2Abmat)
Matt R 50/35
Brad M 120-130/20 (1Abmat) 8/8/9/8 (No Abmat)
Posted by: jimmy | January 29, 2010 at 07:24 AM
Edwin T 110/22 (2Abmat)
Posted by: edwin townshend | January 29, 2010 at 12:05 PM
Wendy S
Deadlift 3 reps
Press (27.5kg) max reps
65/4, 67/4, 70/4, 72/4, 75/4
Posted by: Wendy S | January 29, 2010 at 01:38 PM
10am: Trainer WOD
Deadlift x 3/max HSPU/max Push up
Clay S 130/5/15 132.5F/6/16 120/2/12 120/4/15 120/5/16 - 1 Abmat
Danny M 145/11/20 145/8/18 145/9/20 145/6/16 145/6/19
Matt S 170/6P/20 170/4P/26 170/4P/31 170/2P/22 170/3P/32
Doug A 180/3/35 180/3/35 180/2/23 180/1/35 180/1/25
Jimmy W 120/7/23 125/5/18 130/5/23 130/3/15 130/4/15
12pm:
Jodie H 40-60 (10/10/10/8/8 Mod PU )
Amanda C 60-75 (5HSPU with 1 Abmat, 16 with 2 Abmats)
Carmel L 60-80 (43HSPU with 2 Abmats)
Bec C 60-80 (9/7/7/4 2 Abmats)
Mad-Dog 50 (14/14/13/14/15- 2 Abmats)
Kate M 90-105 (20/15/12/10/10 PU)
Matt G 140 (32/20/17/18/19 PU)
Sharif D 100-110PB (14/11/11/11/10 PU)
Marc B 100-130 94/6/4/7/9)
Ingrid O 60 (12/9/9/10/9PU)
Ally F 50-62.5 (21/25/30/20/20PU)
Helen B 30/13 32.5/17 32.5/3 35/5 37.5/13
Joel B 100/14 105/14 110/12 110F/9 105/10
Michael T 100/11 (2Abmats)
Crazy Ross 100-120 (10/10/10/10/6) Rxd
Brian B 140 (7/6/5/5/4)Rxd
Elliott P 100/14 105/14 110/10 110/9 115/10
Primo 37.5/7 40/9 40/7 40/6 42.5/5 (KPU)
Posted by: Cassius | January 29, 2010 at 03:21 PM
YAC Crew... Only Chris manned up today. Tommy MIA. Kales to return next week!
Chris 90/20 95/15 100/15 105/15 112.5/16
Posted by: Kaliegh | January 29, 2010 at 03:55 PM
Sorry failed to mention Chris' pushups were decline... not quite at handstand push ups... YET!
Posted by: Kaliegh | January 29, 2010 at 03:58 PM
5pm:
Lily C 65/22, 70/12, 75/14, 77.5/9, 80/13
Nicky F 65/13, 70/13, 75/12, 77.5/9, F/7
Jo H 40 across 25/20/20/20/20 pushup
Yvette M 75/14, 80/12, 77.5/14, 77.5/15, 77.5/15
Lyndon P 110/5, 115/4, 115/4, 120/5, 125/4,
Simon T 105/18, 105/20, 107.5/17, 107.5/16, 110/15
Tom A 50/39, 60/25, 60/15, 60/17, 60/16
Jacqui 40 across 8/8/7/5/3
Beck E 80/10, 85/10, 90/10, 95/8, 95/0
Kate Mc L 35 across 15/15/13/15/13 pushup
Stuart A 100 across 12/12/9/10/12 PU
Adam P 110/16, 120/12, 130/8, 135/10, 135/10
Owen F 100 across 13/11/12/13/6
Aaron Q 80 across 7x5
Maz 110 across 30/22/17/14/12 PU
Rach P 80/9, 82.5/5, 82.5/6, 82.5/6, 82.5/10, 82.5/12
Chris K 110/4, 120/3, 130/2, 135/1, 140/2
Glen B 100 across PU 12/10/8/8/8
Steve W 110-115 5x30 Situp
Chad B 90 across 20/20/13/12/12 pushups
Gemma W 60 across 13/9/5/8/8
Karel 105-115 29/13/15/14/14
Craig 50/35, 60/32, 60/23, 60/16, 60/13 pushup
Dave Mac 110/6, 110/10, 110/11, 110/7, 110/7
Kory M 142-155 11/12/12/12/12
6PM:
Tony L 115/20, 115/11, 115/12, 115/13, 115/12
Kerry W 40-, 45-, 50-, 55/30 situp, 55/25 situp
AP 150 across 13/12/10/12/8
Joel McK 150 across 2/10/7/5/7
Bel G 60 across 7/10/6/6/6 pushup
Lee W 80/13, 85/13, 90/12, 92/13, 92/12 pushup
Amelia L 65/13, 65/8, 67.5/6, 67.5/6, 67.5/6 pushup
Mike Mac 50 across 25/20/20/18/15
Amy H 60-70 23/23/20/16/16 2abmat HPSU
Emma H 60-70 10/10/8/6/10 2abmat HPSU
Lisa W
Steve Mus 110 across 7/5/8/2/8 pushup, 2/2/2/1/2 HSPU
Rashan 80 across 7/5/5/5/4 1abmat HPSU
Andy Mac 100-110 20/12/15/13/12 pushup]
Liz B 87.5/8, 87.5/8, 87.5/7, 87.5/10, 90/5 2abmat HSPU
Damian L 80/90/100/105/107.5 mixed pushups
Oz 170/16, 170/15, 180/12, 180/12, 180/10 20kg DB press
Posted by: Cassius | January 29, 2010 at 07:25 PM
Craig 6-7km pack march then as rxed 140 (15,11,12,11,11 HSPU)
Posted by: Nielo | January 29, 2010 at 09:22 PM