CrossFit Brisbane: WOD - Monday, 1/2/2010

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« Rest Day!! - Sunday, 31/1/2010 | Main | WOD - Tuesday, 2/2/2010 »

WOD - Monday, 1/2/2010

3 rounds, 21-15- and 9 reps, for time:

40kg (30kg) Squat snatch
Chest to bar Pull-ups

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(Photo: Skills & Drills Workshop, CrossFit Coolum)

Posted at 06:32 PM in WOD | Permalink

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5am:

Nat L 17.42
Andy W 17.36 (15kg - 13/10/9 PU)
Gerard N DNF
Micah M 15.07 Rxd
Jim H 21.20 (20)
Narelle D 18.22 (15kg Pwr Sn)
Nadine S 17.35 (12kg /Band PU)
RTF 14.54 (22.5)
Melissa W 18.38 (12)
Bill S 17.58 (40)KPU
Kate Th 16.59 (20)
Katrina C 13.16 (15)
Rob C 20.29 (30)
Tim H 18.46 (20)
Jo L 16.32 (12)

6am:

James HR 14.15 (20kg/JP)
Brett C 18.48
Fletch W 15.56 Rxd
Kai K 13.03 (40kg/JP)
Brad M 13.24 Rxd
Aaron Pol 17.10 (25)
Steve Mus 17.22 (30)
Tara S 17.06 (15)
Liz B 13.42 (20/mix JP)
Thomas R 11.58 Rxd
Monique B 17.34 (20)
Josh G 15.09 (25C2B)
Miles W 16.46 (30C2B)
Anna R 16.54 (20)
Shiela W 15.35
Rod G
Kyl R 8.01 (10)
Mick P
Eamon P
Neil R
Shaun McK 11.19 (10)
Nada 14.10 (8)
Nikki B 14.00 (BS/WPU)
Lachlan B

Posted by: Cassius | February 01, 2010 at 07:43 AM

6am :
Matt R 12.39 (15)

oops sorry Matt.

Posted by: Cassius | February 01, 2010 at 09:57 AM

10.30am Trainer WOD:
Heavy power snatch-1 rep
+ Todays WOD
+ optional 5 x 1minute Work:1 minute Rest Row for distance

Matt S 90kg Pwr Sn 6.37 rxd 1448metres
Wendy 20kg 11.42 (20kg Pwr Sn + pull)
Danny 60kg Pwr Sn 13.25 rxd 1369m
Dougie 75kg Pwr Sn 6.46 rxd 1610m
JBone 60kg Pwr Sn 6.15 rxd
Cassius 40kg Pwr Sn 13.21 rxd
DJ 30kg Pwr Cln 11.30 (30kg Cln+Ring Row)

12pm:
Carmel L 12.59 (15kg)
Kory M 13.49 rxd
Brian B 15.53 rxd
Tom D 16.40
Matt G 15.22 (20kg C2B)
Abmanda C 15.34 (20kg C2B)
Emma H 13.02 (20)
Amy H 14.00 (20)
Jenni R 12.21 (12 + JPU)
Helen B 15.09 (12 + JPU)
Crazy Ross 11.43 rxd
Sharif 14.11 (22.5 + JPU)
Ben W 11.16 (20 HSn + Pull)
Mike T 16.35 (20 + pull)
Peter Mac 15.50 (25 + pull)

Posted by: Danny M | February 01, 2010 at 02:17 PM

Craig - 9.32 rxed

Posted by: Nielo | February 01, 2010 at 07:23 PM

hey everyone,
my friend is shaving her head in the worlds greatest shave. She is only 15 and is terrified, however is determined to see this through. i think it an admirable thing that she is doing and would appreciate it greatly if you would donate some money to her. the link is here http://my.imisfriendraising.com.au/personalPage.aspx?registrationID=319677&langPref=en-CA.
thank you :)

Posted by: Kelsey | February 01, 2010 at 07:40 PM

5pm:
Matt J 7.50 20PP/Burpee
Luke E 6.23 15PP/Burpee
Dave Mac 13.35 mod Sq/Push/Pull
Myles C 12.25
Elliot P 13.21 (30/C2B)
Andy Mac 18.30 (25/pull)
Collette O 12.52 (12/JP)
Vinnie B 16.16
Weis-Bar 13.35
Luca M 13.12
Niki F 10.02 (15/JP)
Tiff B 15.02 (20pwr cln/ring row)
Steve W 16.45 mod BJ/situp
Kate McL 12.30
Glen B 14.57 (30Hang Sn)
Alexei 12.28 (20)
Sally K 14.09 (8/JP)
Maz 17.16 (30/JP)
Janelle K 14.04 (12/JP)
Tom A 17.49 (B/JP)
Jodie H 13.52 (8/JP)
Chris K 16.15

6pm:
Tom P 14.16 (25)
Chad B 12.30
Kate M 15.06
Westy 14.06 (30/C2B)
Duane O 14.21 rxd
AP 12.27 rxd
Karel W 13.18 (25/pull)
Jess M 12.13 (15/pull)
Lily C 14.22 (20/pull)
Lee W 7.53 (12/JP)
Arend Q 13.45 (20/JP)
Oz U 16.23 (30)
Yvette M 12.51 (20/C2B)
Owen F 10.30 (22.5)
Stacy A 11.48 (20/JP)
Adam P 13.59
Virgil DNF
Jesse S 12.03 rxd
Sharon A 10.15 (20/JP)
Sean C 10.56 (15-12-9 8kg)
Geoff P 11.16 (30 pwr sn)
Cathy H 6.08 (15)
Mike Mac 9.21
Pitt O 12.35 (20/JP)
Penny M 9.27 (15/JP)
Jo H 10.02 (15/JP)
Kelly Q 10.23 (15/JP)
Sarah B 9.21 (12/JP)
Sherrin 8.29 (12/JP mod reps)
Liz S 8.08 (bs/JP mod reps)
Emma M 8.12 (15/JP)
Mikey P 13.41 (40/pull)
Rashan 13.40 (20/JP)
John S 10.36
Nathan S 11.38

Posted by: Danny M | February 01, 2010 at 07:46 PM

Sorry Bel, missed you off
5pm:
Bel G 12.58 (15/JP)

Posted by: Danny M | February 01, 2010 at 07:50 PM

YAC Crew. This was the first time the boys had ever done a squat snatch!

Tom- 8.40 (15kg bar)- Jumping pullups.
Chris- 11.12 (15kg bar)- Band pullups.
Kales- 16.24 (20kg bar) with my best attempt at kipping pull ups- one at a time and it took forever.

Also congrats to the owners of the little gym we train at. They had a little baby boy Liam at 5am this morning.

Posted by: Kaliegh | February 01, 2010 at 08:41 PM

That must have been one of the biggest days at CFB on record? + 100 by my sometimes dodgey maths!? Great stuff!!

Posted by: Westy | February 01, 2010 at 09:26 PM

Welcome to the world Liam. I hope you grow up to be a CrossFitter! Nice to hear what you are up to YAC Crew.
Wendy

Posted by: Wendy S | February 01, 2010 at 09:48 PM

Did I just count 35 people at 6:00pm!

Posted by: Sharif | February 01, 2010 at 10:18 PM

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