For time:-
10-9-8-7-6-5-4-3-2-1 reps
toes to bar (or V-Ups)
Sprint 100m between each set
10-9-8-7-6-5-4-3-2-1 reps
toes to bar (or V-Ups)
Sprint 100m between each set
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Looking forward to this! Hope we have some speed based running workouts this year.... If only to give my butt a break from dragging along the ground hahaha
Posted by: Brad | January 01, 2010 at 08:53 PM
8:20
Posted by: Alex | January 02, 2010 at 10:11 AM
6:17
Posted by: Brad | January 02, 2010 at 04:25 PM
9:11
Posted by: Gerard | January 02, 2010 at 05:34 PM
6:20 push ups instead of pull ups robc
Posted by: robc | January 02, 2010 at 06:20 PM
wow you guys smoked it as for me 14'30 Rxd
Posted by: Matt G | January 02, 2010 at 06:37 PM
Tried for the 10k run today since I've never done it. Still got the better of me due to technical difficulties with my glasses slipping off every 50m or so. Ran 6k before it became too irritating and then walked the rest. 1h 15 mins.
Posted by: Liz | January 02, 2010 at 06:52 PM
Clay - 10:37 Rxd +
Steph - 10:21 (h-up mod)
I think the run was slightly longer than 100m
Posted by: Cassius | January 02, 2010 at 07:21 PM
I did v ups on a footy oval as I couldn't reach the crossbar on the posts :-)
Posted by: Brad | January 02, 2010 at 08:15 PM
Today I did:
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
32.5/37.5/47.5
Posted by: Lily C | January 02, 2010 at 10:39 PM