Get the authentic CrossFit experience! Established in 2006 and located at 47 Clarence St, Coorparoo CrossFit Brisbane is the original and most qualified Affiliate in town. Ph 0412 334 email@example.com
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
WOD [A] 21-15-9 reps for time of: 85kg (57kg) front squats 6kg (4kg) med-ball GHD sit-ups* *If you have not done loaded GHD sit-ups before, perform this as AbMat sit-up with 9kg (6kg) Medicine Ball throw to wall [COMPETITION TRAINING]...
Events at CFB
CrossFit Level 2 Certificate Course at CrossFit Brisbane on November 18-19, 2017
CrossFit Level 1 Certificate Course at CrossFit Brisbane on November 11-12, 2017
CrossFit Brisbane members receive reciprocal membership at our sister gym CrossFit Noosa