Thankyou to everyone that attended the Sport Psychology workshop on Thursday night
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
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Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
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Mon, Fri - 6pm
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Events
- 14-15 April 2012
- Again Faster Hard'nup Challenge, 11-12 Feb 2012
- 18-19 Feb 2012
I know a lot of the CFB competitors at Toowomba used the what they learned that night, Thanks Wendy!
Posted by: Cassius | February 21, 2010 at 03:50 AM