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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
We recommend
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Training Times
- *Group Sessions*
Mon, Tue, Wed, Thur, Fri -
5am, 6am, 9:15am,12pm, 5pm, 6pm
Sat - 6am, 7am, 8am
*Weightlifting (O-Lift)*
Mon, Fri - 6pm
*Open Gym*
Mon, Tues, Wed, Thur, Fri 7am, 4pm
*Masters WOD*
Fri 4pm
*Intro Sessions*
by appointment
Tue, Wed, Thur -
7am
*Private Sessions*
by appointment 
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Events
- 14-15 April 2012
- Again Faster Hard'nup Challenge, 11-12 Feb 2012
- 18-19 Feb 2012
Nutjobs on rest day:
Saturdays WOD
crazy cassius - 13.12 rxd
wacky wendy - 13.38 rxd
Posted by: wendy | February 07, 2010 at 10:22 AM
Ufc 109 bored lifting session- cft + bench
bench 125kgs (very happy as no bench in 8 months)
military press- 70kgs eq pb
squats 130kg boohoo needs work
deadlift 165kg pb :-)
Posted by: Brad | February 07, 2010 at 05:17 PM