WOD - Friday, 26/2/2010

Back Squat 3-3-3-3-3-3-3

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Comments

[Andrew McGilvray]

For those about to rock ... we salute you!!!! ACCADACCA was AWESOME!!!!

[Cassius]

5am:
Rob C 90-95
Katrina C 42.5-47.5
Greg L 60-70
Gerard N 75-82.5
Paul F 80-110
Bill S 100-130PB
Shaun O
R.T.F 100-115
Kate Th 42.5-47.5
Kieran H 80-87.5
Tim H 75-90
Rachel V 42.5-50
Tony L 90-92.5
Baby John 130-150
Micah M 90-105
Melissa W 35-42.5
Matt J 60-80

6am:
Nikki B 12
Tara S 52.5
Shaun McK60-80PB
Lyndon P 90-107.5
Steve Mus 80-95PB
Nikki K 25-50
Thomas R 90-105
Narelle D 20-40
Erica D 20-40
Steven McK60-82.5
Aaron pol 90-115PB
Dalibor I 50-62.5
Steve W
Oz 90-130
Fletch 90-105
Richard C 110-137.5
Monique B 60-72.5PB
James HR 60-77.5
Fu Bo 25-50
Matt R 60-65
Anna R 55-62.5
Nada M 20-40

[Baby John]

Was having a look back through the annals as I had no idea of my PB for back squat 7x3’s. The last time I did this WOD was in May last year and today I beat my previous PB by 10kg so very happy. Thanks Shaun, Rob, Bill, Paul and others from the A Team (5am crew) for getting me through as my last rep took me about 20 seconds to stand up.

Also well done on another PB Sonny!! To still be ripping out PB’s as frequently as you do after a year in the box is a great effort. Last but not least well done Michael “Tootsie” Towner on getting your first, second and third MU’s yesterday you bloody unit.

[Cassius]

Kelleigh B 40-65
Krysia 35-45 (6sets)
Ron E 50.5
Ian H 60-70
Brian B 90-110PB
Matt G 90-107.5PB
Ingrid O 40-55
Tor V 60-70PB
Sharif D (mod) DL 80kg 7x5
Lee H 70-80PB
lachlan B 20-70
Greg A 77.5-87.5
Carmel L 45-52.5PB!!
Kate M 55-80PB!!
Ally F 32.5-35
Helen B 22.5-34 (6sets)
Joel B 70-82.5PB
Mike T 75-82.5
Ben W 97.5-110

[edwin townshend]

Edwin T 67.5-82.5PB

On 9/01/2010 my 1RM Back Squat was 80kg.

[Brad]

Please add me to the muscle up crew x3 woot woot :-)

[Whitey]

Andrew Mck, totally agree with you about ACDC!!! The third time I have seen then and they were just as good as the 1st in 1988!! Some good numbers posted this morning guys!!! Tim H way to go & Monique nice numbers!! Have a good weekend all!!

[Ben Weare]

I'm sure the trainers at Crossfit Brisbane must think that I'm retarded...

For months Danny has been saying "move your feet wider apart and keep your knees out", and every time I do a squat I look like Scooby Doo and Shaggy!
Mat has been through the same thing...with deadlifts. It took a video camera to get through to me that your back needs to be tight! And with Chris it was handstand push ups and pistols. Clay already knew this from teaching me BJJ.

I thought I should let you know I have had a "moment of clarity" today...

Ignore trainers and continue doing it your way = crap time and poor pb and feelings of despair :-(

Listen to trainers and follow their advice = quicker times, heavy ps and a feeling that you might even be able to do better next time :-)

[Cassius]

Max Reps in 10 min @ 80% 1RM
Clay 36 x 90kg - 3240

[Matt]

Trainer Wod
Back Squat
Max reps in 10mins @ 80% 1RM
Matt S 140kg x 26 reps - 3640
Disco Danny 40 x 100kg - 4000
Clay 36 x 90kg - 3240

Finisher, 20min row

[Matt]

5pm
Liz b 60-70
Bel G 45-50 PB!
Bec C 45-62.5 PB!
Simon T 85-90
Andy Mac 90-115
Karel W 90-97.5
Virgil 80-85
Jannelle K 20-30
Mary W 20-45
Kerry W 20-30
Glen B 90-97
Chris K 90-97
Jodie H 20-40
Ben H 80-85
Duane O 90-105
Dave Mac 100-127.5 PB!
Lachlan S 20, welcome Brother!

[Matt]

6pm
Mike P 100-107.5
Cathy H 45-60
Lily C 60-72.5 PB!
Emma H 67.5 held across 7 sets
Amy H 67.5-70 (70x6)
Sharon A 60-72.5 PB!
Stacy A 57.5
Craig N 60-80
Rashan 65-67.5
AP 120-140
Matt T 45-52.5
Meils 50-52.5
Paul S 70-85

[Matt]

Great post Ben!

[liz]

Wow! Awesome lifts today :-) Mon, I couldn't catch you. Well done on your PB, but think I am even more impressed by Emma and Amy holding close to 70 across 6 sets. You girls are going to wipe the floor at sectionals.

Bec C - loved the light in your eyes as you approached and then surpassed body weight - fantastic job! Bel, as always lovely training with you - and well done on your PB too.

Lachlan, glad you have finally started your journey. Was stoked to see you there this evening :-)