Deadlift 1-1-1-1-1-1-1 reps
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Oh man 1RM dead lift Friday I've been waiting to see what my new 1RM PB will be... might have to get away from Golf as early as possible
Posted by: Sharif | February 04, 2010 at 08:03 PM
I hear you Sharif. I had planned on a day off having already done 2 training and 3 gym sessions this week. But I cant resist an opportunity to test the increasing strength in my back.
Posted by: Gerard | February 04, 2010 at 08:11 PM
I did my old 1RM PB for the 3RM last week so keen to see how much I can shift.
Posted by: Sharif | February 04, 2010 at 10:01 PM
Hey all,
5 front squat
5 overhead squat
5 back squat
all with 43kg
5manmakers 18kg
for 5 rounds
This one got to me fast
Cody
Posted by: Cody | February 05, 2010 at 05:31 AM
5am:
Ben W 130-145
Simon T 110-117.5
Lachlan B 15-40
Narelle D 35-60 PB (7x3)
Geoff P 130-145
Andy W 117.5-135 PB
Gerard N 90-100 PB
Collette O 52.5 (7x3)
RTF 100-120 DNF
Jo L 30-55PB (7x3)
Melissa W 35-55PB (7x3)
Nadine S 20-45
Kate Th 87.5-92.5PB
Julie O 15-20
Emma K 90-100PB
John Bur 140-170 PB
Tim H 110-132.5
6am:
Fletch 150-165
Thomas R 130-135
Kate Sm 40-50
James HR 70-100PB
Lisa S 100-117.5
Nikki B 35-50PB
Josh G 100-110
Shiela W 70-90PB
Matt G 60-90
Glen W 15 Back Ext Max Situps 5rnds
Kelleigh B 70-90PB
Dalibor I 100-115 PB
Alexei A 80-92.5 (7x3)
Roger Sm 150-160
Richard C 150-175
Steven Mck 80-100PB
Bill S 170-180
Anna R 70-76
Matt R 55-67.5 (7x3)
Gerard L 100-120
Posted by: Jimmy | February 05, 2010 at 07:26 AM
Those hamies and glutes that were sore from yesterdays workout have just gotten sorer!!! plenty of stretching needed for this black duck over the weekend!!
Have a good one all!!
Whitey
Posted by: Andrew White | February 05, 2010 at 08:03 AM
YAC Crew
Kales 60-90
Chris 60-100 (PB)
Posted by: Kaliegh | February 05, 2010 at 08:24 AM
I had a total of 431 sit ups this morning. I reckon there's a good chance I'll be complaining about sore abs tomorrow!
Posted by: Glen | February 05, 2010 at 08:32 AM
10am:
Wendy 70-85
Dan 160-160
Cay 140-145
12pm:
Mad-dog 55-65
Helen B 35-45
Carmel L 75-90
Ingrid O 70-82.5
Kate M 100-117.5
Elliott P 120-132.5
Westy 130-145
Craig N 50 (7x3)
Matt Groves 150-170
Adam P
5pm:
Oz 190-202.5
Andy Mac 125-142.5
Yvette M 75-81
Duane O 110-130
Maz 110-120
Chris K 135-165
Tom A 60-75
Belinda G 70-75
Jo H 40-52.5
Niki F 75-85 PB
Glen B 100-110
Liz B 95-100
Virgil 105/3 130/1
Arend Q 110/100
Carissa 30-50 (7x3)
Rach V 80-90
Karel 110-122.5
Gen W 40-52.5 (7x3)
Kate McL 40-52.5 (7x3)
Rob C 100-160
Stewart A 100-105 (7x3)
Ben H 100-110
6pm:
Mike Mac 50-70 (7x3)
AP 190-195
Rashan 80-85 (7x3)
Lyndon 110-115
Garry O
Pit 50 (3reps)
Lee W 95-100
Amy H 70-77.5
Emma H 70-80
Steve Mus 110-135pb
Damian L 115-127.5
Posted by: Danny M | February 05, 2010 at 07:26 PM
Craig - Started with an 8km pack march and then dropped the 1RM x 7. Start 120, finished with a PB of 190........yeah
Posted by: Nielo | February 05, 2010 at 08:43 PM