Deadlift 3-3-3-3-3-3-3
Finisher
Tabata Pushups
Finisher
Tabata Pushups
Post loads and total reps to comments
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Posting a surfing video on a rainy Monday morning is just plain mean!
Posted by: Brad | March 01, 2010 at 06:15 AM
5am:
Kelleigh B 60-65 (4)
Ed B 110-120 (7)
Ally F 50-60 (8)
Andy W 110 (6)
Greg L 60-70 (6)
Katrina C 50-55
Rob C 120across (6)
Dan L 90-97.5 (3)
Bill S 170across (4)
Paul F 130-150 (5)
R.T.F. BDOMS
Lily C 77.5-82.5 (7)
Yvette M 77.5across (8)
Micah M 120across (5)
Jim H 100-115 (2)
Kate Th 83.5 (6)
Anne K 50-72.5 (2)
Matt J 77.5-90 (2)
6am:
Roger S 140across (6)
Paula F 30-40 (2)
Shiela W 82.5PB (5)
Fletch W 140across (10)
Lachlan S 45 92)
Kate A 50 (2)
Shaun McK 107.5 (4)
Richard C 150x5 triples
Lisa S 100 (5)
Nikki K 45 (6)
Nikki B 40-60 (5KPU)
Anna R 70-72.5 (8)
Lachlan B 50 (2 situps)
Kyl R 120-137.5 (6)
Nada M 40 (3)
Steve W 120-132.5 (8 situps)
Oz U 180 (5)
Monique B 70-82.5F (4)
Anna H 65-60 (5)
Thomas R 110-117.5 (6)
Alexei A 92.5-107.5 (4)
Karel W 95-110 (2)
Josh G 90-100 (5)
Matt R 55-75 (6)
Dalibor I 100-110 (6)
Posted by: Cassius | March 01, 2010 at 07:27 AM
11am
Matt S 170kg (5 dips)
Doug A 170kg (27 DU's)
Danny M 155kg (4 dips)
JBone 155kg-160kg
12pm
Craig N 90kg-100kg (5)
Sharif D 80kg-90kg (3)
Ross H 100kg (9)
Amy H 70kg (5)
Emma H 70kg (4)
Andy J 95kg-105kg (6)
Bec C 75kg-80kg (13 situps)
Carmel L 70kg-80kg (8)
Ingrid O 60kg-75kg (3)
Matt G 130kg-150kg (5)
Helen B 42kg-45kg(pb) (7)
Joel B 100kg (8)
Kate M 100kg-105kg (3)
Brian B 140kg-155kg (7)
Lisa W 90kg-102.5kg (2)
David Mc 102kg-120kg (6)
Posted by: Doug A | March 01, 2010 at 01:09 PM
It's great to be back at CFB :) by the way, my lifting socks rock!! I don't care what anyone says, they are über cool ;)
Posted by: Shiela | March 01, 2010 at 01:37 PM
1pm:
Wendy 65-77.5 (4)
Clay 125-130 (6)
Posted by: Cassius | March 01, 2010 at 02:35 PM
4 x 140, 3 x 150 (10) as rxd. Feels weird doing crossfit in a local gym. Long, long, long way from the old days of 3 sets of 10 (chest, back and bi's).
Craig
Posted by: Nielo | March 01, 2010 at 05:23 PM
5pm:
Kristen C 45kg (5 reps Pushup)
Jo H 60-65 (8)
Glen B 100-120 (1)
Simon T 95-105 (4)
Sam E 60 (2)
Shaun O 120 (5)
Aaron Poll 120 (5)
AP 170 (5)
Steve McK 80-95 (6)
Greg A 120 (3)
Niki F 70-72.5
Max W 80 (6)
Ryan M 125 (3)
Peter G (1)
Tom D 100 (6)
Tor 100 (6)
Jorke 95 (1)
Lyndon P 115 (5)
Sarah G 15-45 (6)
Jean M 50 (3Knee)
Chad B
Chris K 130-145 (4)
Bel G 65 (3)
Luke M 70 (2)
Penny M 15-50 (5)
6pm:
Paul S 100-115 (3)
Nathan B 100-120 (3)
Shane H 100-115 (5)
Westy 130 (5)
Virgil 120 (2)
Duane O 130 (7)
Lee W 85-95 (5)
Damian L 100-115 (5)
Lee H 80-85 (5)
Tiff B 60-75pb (4)
Lou H 60-72.5 (9knee)
Jodie H 60-72.5pb (6knee)
Liz 25-32.5 (1)
Sherrin 25-37.5 (5)
Nathan S 120 (5)
Mike P 120-137.5 (6)
Sean 120-130 (9)
Sarah B 45 (6)
Sally K 50 (4)
Janelle K 50 (8)
*Ben S 60-70 (7)
Arend Q 75-100 (2)
Mike Mac 60-80 (3)
Rashan 80-105 (2)
Stacy A 70-82.5pb (3)
Sharon A 70-82.5pb (3 box)
Posted by: Danny M | March 01, 2010 at 07:32 PM
Sorry Gaz, missed you off
5pm:
Garry O 130
Posted by: Danny M | March 01, 2010 at 07:33 PM
Deadlift at home 130-140 ended on 10x 140 sort of forgot to stop :-)
Posted by: Brad | March 01, 2010 at 08:03 PM
Maz
110 - 135 kg
Forgot what tabata pushups were so did 45 normal push ups
Posted by: Maz | March 01, 2010 at 08:04 PM